Caramel vs. Cardamom — In-Depth Nutrition Comparison
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Significant differences between caramel and cardamom
- The amount of manganese, iron, fiber, zinc, magnesium, copper, potassium, calcium, vitamin C, and vitamin B6 in cardamom is higher than in caramel.
- Cardamom covers your daily manganese needs 1217% more than caramel.
- Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of cardamom is 0.
Specific food types used in this comparison are Candies, caramels and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1247.1% |
| Contains more CalciumCalcium | +177.5% |
| Contains more PotassiumPotassium | +422.9% |
| Contains more IronIron | +9878.6% |
| Contains more CopperCopper | +2027.8% |
| Contains more ZincZinc | +1597.7% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +254445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5150% |
| Contains more Vitamin B1Vitamin B1 | +92.2% |
| Contains more Vitamin B3Vitamin B3 | +644.6% |
| Contains more Vitamin B6Vitamin B6 | +310.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.9% |
| Contains more CarbsCarbs | +12.5% |
| Contains more ProteinProtein | +133.9% |
| Contains more OtherOther | +221.7% |
~equal in
Water
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +77.2% |
| Contains more Poly. FatPolyunsaturated fat | +708.8% |
| Contains less Sat. FatSaturated fat | -72.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.011mg | 28mg | 1217% |
| Iron | 0.14mg | 13.97mg | 173% |
| Fiber | 0g | 28g | 112% |
| Zinc | 0.44mg | 7.47mg | 64% |
| Magnesium | 17mg | 229mg | 50% |
| Copper | 0.018mg | 0.383mg | 41% |
| Potassium | 214mg | 1119mg | 27% |
| Calcium | 138mg | 383mg | 25% |
| Vitamin C | 0.4mg | 21mg | 23% |
| Polyunsaturated fat | 3.478g | 0.43g | 20% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B6 | 0.056mg | 0.23mg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Protein | 4.6g | 10.76g | 12% |
| Sodium | 245mg | 18mg | 10% |
| Phosphorus | 114mg | 178mg | 9% |
| Saturated fat | 2.476g | 0.68g | 8% |
| Vitamin B1 | 0.103mg | 0.198mg | 8% |
| Vitamin B3 | 0.148mg | 1.102mg | 6% |
| Vitamin B2 | 0.256mg | 0.182mg | 6% |
| Calories | 382kcal | 311kcal | 4% |
| Selenium | 1.8µg | 3% | |
| Carbs | 77g | 68.47g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Fats | 8.1g | 6.7g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 1.542g | 0.87g | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Folate | 4µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 77g | 40.47g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
19%
496%
Comparison summary
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 1.796g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is cheaper?
Caramel is cheaper (difference - $3.5)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins