Caramel vs. Cream cheese — In-Depth Nutrition Comparison
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Differences between caramel and cream cheese
- Caramel has more vitamin B1, while cream cheese has more vitamin A, selenium, and monounsaturated fat.
- Cream cheese's daily need coverage for saturated fat is 89% higher.
- Cream cheese contains 4 times less vitamin B1 than caramel. Caramel contains 0.103mg of vitamin B1, while cream cheese contains 0.023mg.
- The amount of saturated fat in caramel is lower.
- Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of caramel is 65.
The food types used in this comparison are Candies, caramels and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +42.3% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more IronIron | +27.3% |
| Contains less SodiumSodium | -22% |
| Contains more ZincZinc | +13.6% |
| Contains more SeleniumSelenium | +377.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.8% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more Vitamin AVitamin A | +2466.7% |
| Contains more Vitamin EVitamin E | +87% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +1294.9% |
| Contains more OtherOther | +41.7% |
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +325.2% |
| Contains more WaterWater | +519.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +134.5% |
| Contains more Mono. FatMonounsaturated fat | +477.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.476g | 20.213g | 81% |
| Fats | 8.1g | 34.44g | 41% |
| Vitamin A | 12µg | 308µg | 33% |
| Cholesterol | 7mg | 101mg | 31% |
| Carbs | 77g | 5.52g | 24% |
| Monounsaturated fat | 1.542g | 8.907g | 18% |
| Polyunsaturated fat | 3.478g | 1.483g | 13% |
| Selenium | 1.8µg | 8.6µg | 12% |
| Vitamin B1 | 0.103mg | 0.023mg | 7% |
| Calcium | 138mg | 97mg | 4% |
| Protein | 4.6g | 6.15g | 3% |
| Vitamin B12 | 0.3µg | 0.22µg | 3% |
| Vitamin E | 0.46mg | 0.86mg | 3% |
| Choline | 8mg | 27.2mg | 3% |
| Sodium | 245mg | 314mg | 3% |
| Vitamin B5 | 0.62mg | 0.517mg | 2% |
| Vitamin B2 | 0.256mg | 0.23mg | 2% |
| Calories | 382kcal | 350kcal | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Potassium | 214mg | 132mg | 2% |
| Zinc | 0.44mg | 0.5mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Phosphorus | 114mg | 107mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 5.52g | N/A |
| Iron | 0.14mg | 0.11mg | 0% |
| Sugar | 65.5g | 3.76g | N/A |
| Copper | 0.018mg | 0.018mg | 0% |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin B3 | 0.148mg | 0.091mg | 0% |
| Vitamin B6 | 0.056mg | 0.056mg | 0% |
| Vitamin K | 1.8µg | 2.1µg | 0% |
| Tryptophan | 0.06mg | 0.069mg | 0% |
| Threonine | 0.192mg | 0.233mg | 0% |
| Isoleucine | 0.258mg | 0.324mg | 0% |
| Leucine | 0.417mg | 0.657mg | 0% |
| Lysine | 0.338mg | 0.567mg | 0% |
| Methionine | 0.107mg | 0.191mg | 0% |
| Phenylalanine | 0.205mg | 0.291mg | 0% |
| Valine | 0.285mg | 0.395mg | 0% |
| Histidine | 0.115mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
21%
Minerals Daily Need Coverage Score
19%
21%
Comparison summary
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 61.74g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 17.737g)
Which food is cheaper?
Caramel is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.