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  6. Caramel vs. Romano cheese

Caramel vs. Romano cheese — In-Depth Nutrition Comparison

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Important differences between caramel and romano cheese

  • Caramel has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and iron.
  • Romano cheese's daily need coverage for calcium is 93% more.
  • Caramel is lower in sodium.
  • Caramel has a higher glycemic index than romano cheese.

The food varieties used in the comparison are Candies, caramels and Cheese, romano.

Infographic

Caramel vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +148.8%
Contains less SodiumSodium -82.9%
Contains more MagnesiumMagnesium +141.2%
Contains more CalciumCalcium +671%
Contains more IronIron +450%
Contains more CopperCopper +66.7%
Contains more ZincZinc +486.4%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +178.4%
Contains more Vitamin B3Vitamin B3 +92.2%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +44.5%
Contains more Vitamin B6Vitamin B6 +51.8%
Contains more Vitamin B12Vitamin B12 +273.3%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +75%
Contains more CholineCholine +92.5%

All nutrients comparison - raw data values

Nutrient Caramel Romano cheese DV% diff.
Calcium 138mg 1064mg 93%
Phosphorus 114mg 760mg 92%
Saturated fat 2.476g 17.115g 67%
Protein 4.6g 31.8g 54%
Sodium 245mg 1433mg 52%
Vitamin B12 0.3µg 1.12µg 34%
Cholesterol 7mg 104mg 32%
Fats 8.1g 26.94g 29%
Carbs 77g 3.63g 24%
Selenium 1.8µg 14.5µg 23%
Polyunsaturated fat 3.478g 0.593g 19%
Zinc 0.44mg 2.58mg 19%
Monounsaturated fat 1.542g 7.838g 16%
Vitamin A 12µg 96µg 9%
Vitamin B2 0.256mg 0.37mg 9%
Iron 0.14mg 0.77mg 8%
Vitamin B1 0.103mg 0.037mg 6%
Magnesium 17mg 41mg 6%
Potassium 214mg 86mg 4%
Vitamin B5 0.62mg 0.424mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.056mg 0.085mg 2%
Vitamin E 0.46mg 0.23mg 2%
Choline 8mg 15.4mg 1%
Folate 4µg 7µg 1%
Copper 0.018mg 0.03mg 1%
Calories 382kcal 387kcal 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 3.63g N/A
Sugar 65.5g 0.73g N/A
Manganese 0.011mg 0.02mg 0%
Vitamin B3 0.148mg 0.077mg 0%
Vitamin K 1.8µg 2.2µg 0%
Tryptophan 0.06mg 0.429mg 0%
Threonine 0.192mg 1.171mg 0%
Isoleucine 0.258mg 1.685mg 0%
Leucine 0.417mg 3.071mg 0%
Lysine 0.338mg 2.941mg 0%
Methionine 0.107mg 0.852mg 0%
Phenylalanine 0.205mg 1.71mg 0%
Valine 0.285mg 2.183mg 0%
Histidine 0.115mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +2021.2%
Contains more ProteinProtein +591.3%
Contains more FatsFats +232.6%
Contains more WaterWater +263.6%
Contains more OtherOther +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +486.5%
Contains more Mono. FatMonounsaturated fat +408.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.