Caramel vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the differences between caramel and chinese cuisine?
- Caramel is higher in vitamin B2 and calcium, yet chinese cuisine is higher in vitamin K, vitamin A, vitamin C, iron, folate, zinc, selenium, and vitamin B6.
- Chinese cuisine's daily need coverage for vitamin K is 41% more.
- Caramel has 6 times more calcium than chinese cuisine. While caramel has 138mg of calcium, chinese cuisine has only 22mg.
We used Candies, caramels and Restaurant, Chinese, beef, and vegetables types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +527.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -40.1% |
| Contains more IronIron | +692.9% |
| Contains more CopperCopper | +172.2% |
| Contains more ZincZinc | +240.9% |
| Contains more ManganeseManganese | +1236.4% |
| Contains more SeleniumSelenium | +272.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +212.1% |
| Contains more Vitamin B2Vitamin B2 | +365.5% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +791.9% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more FolateFolate | +1025% |
| Contains more CholineCholine | +331.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.8µg | 51.3µg | 41% |
| Carbs | 77g | 7.29g | 23% |
| Vitamin B2 | 0.256mg | 0.055mg | 15% |
| Calories | 382kcal | 105kcal | 14% |
| Calcium | 138mg | 22mg | 12% |
| Iron | 0.14mg | 1.11mg | 12% |
| Vitamin C | 0.4mg | 11.6mg | 12% |
| Folate | 4µg | 45µg | 10% |
| Zinc | 0.44mg | 1.5mg | 10% |
| Polyunsaturated fat | 3.478g | 2.13g | 9% |
| Selenium | 1.8µg | 6.7µg | 9% |
| Vitamin B12 | 0.3µg | 0.48µg | 8% |
| Vitamin B6 | 0.056mg | 0.161mg | 8% |
| Saturated fat | 2.476g | 0.978g | 7% |
| Vitamin B3 | 0.148mg | 1.32mg | 7% |
| Sodium | 245mg | 409mg | 7% |
| Manganese | 0.011mg | 0.147mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B1 | 0.103mg | 0.033mg | 6% |
| Vitamin A | 12µg | 63µg | 6% |
| Choline | 8mg | 34.5mg | 5% |
| Phosphorus | 114mg | 76mg | 5% |
| Protein | 4.6g | 7.08g | 5% |
| Vitamin B5 | 0.62mg | 0.443mg | 4% |
| Fats | 8.1g | 5.3g | 4% |
| Copper | 0.018mg | 0.049mg | 3% |
| Cholesterol | 7mg | 14mg | 2% |
| Vitamin E | 0.46mg | 0.82mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Monounsaturated fat | 1.542g | 1.217g | 1% |
| Net carbs | 77g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 17mg | 15mg | 0% |
| Potassium | 214mg | 204mg | 0% |
| Sugar | 65.5g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.06mg | 0.083mg | 0% |
| Threonine | 0.192mg | 0.313mg | 0% |
| Isoleucine | 0.258mg | 0.314mg | 0% |
| Leucine | 0.417mg | 0.525mg | 0% |
| Lysine | 0.338mg | 0.552mg | 0% |
| Methionine | 0.107mg | 0.158mg | 0% |
| Phenylalanine | 0.205mg | 0.317mg | 0% |
| Valine | 0.285mg | 0.327mg | 0% |
| Histidine | 0.115mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +52.8% |
| Contains more CarbsCarbs | +956.2% |
| Contains more OtherOther | +19.2% |
| Contains more ProteinProtein | +53.9% |
| Contains more WaterWater | +827.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
| Contains less Sat. FatSaturated fat | -60.5% |
