Caramel vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the differences between Caramel and Chinese cuisine?
- Caramel is higher in Vitamin B2, and Calcium, yet Chinese cuisine is higher in Vitamin K, Vitamin C, Iron, Folate, Zinc, Selenium, Vitamin B6, and Vitamin B12.
- Chinese cuisine's daily need coverage for Vitamin K is 41% more.
- Caramel has 6 times more Calcium than Chinese cuisine. While Caramel has 138mg of Calcium, Chinese cuisine has only 22mg.
We used Candies, caramels and Restaurant, Chinese, beef and vegetables types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+527.3%
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Magnesium
+13.3%
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Phosphorus
+50%
Contains
less
Sodium
-40.1%
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Iron
+692.9%
Contains
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Zinc
+240.9%
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Copper
+172.2%
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Manganese
+1236.4%
Contains
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Selenium
+272.2%
Equal in Potassium - 204
Contains
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Calcium
+527.3%
Contains
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Magnesium
+13.3%
Contains
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Phosphorus
+50%
Contains
less
Sodium
-40.1%
Contains
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Iron
+692.9%
Contains
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Zinc
+240.9%
Contains
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Copper
+172.2%
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Manganese
+1236.4%
Contains
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Selenium
+272.2%
Equal in Potassium - 204
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+212.1%
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Vitamin B2
+365.5%
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Vitamin B5
+40%
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Vitamin A
+2904.8%
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Vitamin E
+78.3%
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Vitamin D
+∞%
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Vitamin C
+2800%
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Vitamin B3
+791.9%
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Vitamin B6
+187.5%
Contains
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Folate
+1025%
Contains
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Vitamin B12
+60%
Contains
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Vitamin K
+2750%
Contains
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Vitamin B1
+212.1%
Contains
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Vitamin B2
+365.5%
Contains
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Vitamin B5
+40%
Contains
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Vitamin A
+2904.8%
Contains
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Vitamin E
+78.3%
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Vitamin D
+∞%
Contains
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Vitamin C
+2800%
Contains
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Vitamin B3
+791.9%
Contains
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Vitamin B6
+187.5%
Contains
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Folate
+1025%
Contains
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Vitamin B12
+60%
Contains
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Vitamin K
+2750%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+52.8%
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Carbs
+956.2%
Contains
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Other
+19.2%
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Protein
+53.9%
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Water
+827.3%
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains
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Fats
+52.8%
Contains
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Carbs
+956.2%
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Other
+19.2%
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Protein
+53.9%
Contains
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Water
+827.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+26.7%
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Polyunsaturated fat
+63.3%
Contains
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Saturated Fat
-60.5%
Saturated Fat:
2.476 g
Monounsaturated Fat:
1.542 g
Polyunsaturated fat:
3.478 g
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Contains
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Monounsaturated Fat
+26.7%
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Polyunsaturated fat
+63.3%
Contains
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Saturated Fat
-60.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 5.79g |
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| Protein | 4.6g | 7.08g |
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| Fats | 8.1g | 5.3g |
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| Carbs | 77g | 7.29g |
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| Calories | 382kcal | 105kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 65.5g | 2.41g |
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| Fiber | 0g | 1.5g |
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| Calcium | 138mg | 22mg |
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| Iron | 0.14mg | 1.11mg |
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| Magnesium | 17mg | 15mg |
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| Phosphorus | 114mg | 76mg |
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| Potassium | 214mg | 204mg |
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| Sodium | 245mg | 409mg |
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| Zinc | 0.44mg | 1.5mg |
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| Copper | 0.018mg | 0.049mg |
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| Manganese | 0.011mg | 0.147mg |
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| Selenium | 1.8µg | 6.7µg |
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| Vitamin A | 42IU | 1262IU |
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| Vitamin A RAE | 12µg | 63µg |
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| Vitamin E | 0.46mg | 0.82mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.4mg | 11.6mg |
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| Vitamin B1 | 0.103mg | 0.033mg |
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| Vitamin B2 | 0.256mg | 0.055mg |
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| Vitamin B3 | 0.148mg | 1.32mg |
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| Vitamin B5 | 0.62mg | 0.443mg |
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| Vitamin B6 | 0.056mg | 0.161mg |
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| Folate | 4µg | 45µg |
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| Vitamin B12 | 0.3µg | 0.48µg |
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| Vitamin K | 1.8µg | 51.3µg |
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| Tryptophan | 0.06mg | 0.083mg |
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| Threonine | 0.192mg | 0.313mg |
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| Isoleucine | 0.258mg | 0.314mg |
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| Leucine | 0.417mg | 0.525mg |
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| Lysine | 0.338mg | 0.552mg |
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| Methionine | 0.107mg | 0.158mg |
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| Phenylalanine | 0.205mg | 0.317mg |
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| Valine | 0.285mg | 0.327mg |
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| Histidine | 0.115mg | 0.207mg |
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| Cholesterol | 7mg | 14mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 2.476g | 0.978g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 1.542g | 1.217g |
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| Polyunsaturated fat | 3.478g | 2.13g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
39%
Minerals Daily Need Coverage Score
19%
28%
Comparison summary
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 63.09g)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 1.498g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 5)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food contains less Sodium?
Caramel contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.