Caramel vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are caramel and chocolate brownie different?
- Caramel is richer in calcium, while chocolate brownie is higher in copper, manganese, iron, selenium, vitamin A, magnesium, and folate.
- Chocolate brownie covers your daily need for copper, 41% more than caramel.
- Caramel contains 2 times more calcium than chocolate brownie. Caramel contains 138mg of calcium, while chocolate brownie contains 57mg.
- Caramel is lower in saturated fat.
- Caramel has a higher glycemic index (65) than chocolate brownie (42).
Candies, caramels and Cookies, brownies, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.1% |
| Contains more PotassiumPotassium | +21.6% |
| Contains less SodiumSodium | -28.6% |
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more IronIron | +1214.3% |
| Contains more CopperCopper | +2055.6% |
| Contains more ZincZinc | +120.5% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more ManganeseManganese | +5236.4% |
| Contains more SeleniumSelenium | +538.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin B5Vitamin B5 | +89% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin B1Vitamin B1 | +36.9% |
| Contains more Vitamin B3Vitamin B3 | +563.5% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
| Contains more FolateFolate | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.018mg | 0.388mg | 41% |
| Polyunsaturated fat | 3.478g | 9.412g | 40% |
| Fats | 8.1g | 29.1g | 32% |
| Manganese | 0.011mg | 0.587mg | 25% |
| Monounsaturated fat | 1.542g | 10.839g | 23% |
| Saturated fat | 2.476g | 7.319g | 22% |
| Cholesterol | 7mg | 73mg | 22% |
| Iron | 0.14mg | 1.84mg | 21% |
| Selenium | 1.8µg | 11.5µg | 18% |
| Vitamin A | 12µg | 176µg | 18% |
| Magnesium | 17mg | 53mg | 9% |
| Carbs | 77g | 50.2g | 9% |
| Calcium | 138mg | 57mg | 8% |
| Folate | 4µg | 29µg | 6% |
| Vitamin B12 | 0.3µg | 0.16µg | 6% |
| Vitamin B5 | 0.62mg | 0.328mg | 6% |
| Zinc | 0.44mg | 0.97mg | 5% |
| Vitamin B3 | 0.148mg | 0.982mg | 5% |
| Vitamin B2 | 0.256mg | 0.19mg | 5% |
| Calories | 382kcal | 466kcal | 4% |
| Sodium | 245mg | 343mg | 4% |
| Vitamin B1 | 0.103mg | 0.141mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B6 | 0.056mg | 0.094mg | 3% |
| Phosphorus | 114mg | 132mg | 3% |
| Protein | 4.6g | 6.2g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Potassium | 214mg | 176mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 77g | 50.2g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0.078mg | 0% |
| Threonine | 0.192mg | 0.228mg | 0% |
| Isoleucine | 0.258mg | 0.265mg | 0% |
| Leucine | 0.417mg | 0.447mg | 0% |
| Lysine | 0.338mg | 0.283mg | 0% |
| Methionine | 0.107mg | 0.132mg | 0% |
| Phenylalanine | 0.205mg | 0.298mg | 0% |
| Valine | 0.285mg | 0.323mg | 0% |
| Histidine | 0.115mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +53.4% |
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +259.3% |
| Contains more WaterWater | +48.2% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +602.9% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |
