Caramel vs. Chocolate ice cream — In-Depth Nutrition Comparison
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The main differences between caramel and chocolate ice cream
- Caramel has more vitamin B1; however, chocolate ice cream has more copper, iron, vitamin A, and manganese.
- Daily need coverage for saturated fat for chocolate ice cream is 22% higher.
- Chocolate ice cream has 3 times less sodium than caramel. Caramel has 245mg of sodium, while chocolate ice cream has 76mg.
Food types used in this article are Candies, caramels and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.6% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +564.3% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +31.8% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +1172.7% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +145.2% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +883.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +181.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +21.1% |
| Contains more CarbsCarbs | +173% |
| Contains more OtherOther | +38.5% |
| Contains more FatsFats | +35.8% |
| Contains more WaterWater | +555.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +748.3% |
| Contains more Mono. FatMonounsaturated fat | +108.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.476g | 6.8g | 20% |
| Polyunsaturated fat | 3.478g | 0.41g | 20% |
| Carbs | 77g | 28.2g | 16% |
| Copper | 0.018mg | 0.135mg | 13% |
| Vitamin A | 12µg | 118µg | 12% |
| Iron | 0.14mg | 0.93mg | 10% |
| Cholesterol | 7mg | 34mg | 9% |
| Calories | 382kcal | 216kcal | 8% |
| Sodium | 245mg | 76mg | 7% |
| Manganese | 0.011mg | 0.14mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B2 | 0.256mg | 0.194mg | 5% |
| Vitamin B1 | 0.103mg | 0.042mg | 5% |
| Monounsaturated fat | 1.542g | 3.21g | 4% |
| Fats | 8.1g | 11g | 4% |
| Magnesium | 17mg | 29mg | 3% |
| Calcium | 138mg | 109mg | 3% |
| Choline | 8mg | 22.5mg | 3% |
| Folate | 4µg | 16µg | 3% |
| Protein | 4.6g | 3.8g | 2% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Vitamin B5 | 0.62mg | 0.554mg | 1% |
| Selenium | 1.8µg | 2.5µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.44mg | 0.58mg | 1% |
| Vitamin E | 0.46mg | 0.3mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Potassium | 214mg | 249mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Phosphorus | 114mg | 107mg | 1% |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 77g | 27g | N/A |
| Sugar | 65.5g | 25.36g | N/A |
| Vitamin B3 | 0.148mg | 0.226mg | 0% |
| Vitamin B6 | 0.056mg | 0.055mg | 0% |
| Vitamin B12 | 0.3µg | 0.29µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
19%
26%
Comparison summary
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 40.14g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 169mg)
Which food is lower in glycemic index?
Chocolate ice cream is lower in glycemic index (difference - 3)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $1.5)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 4.324g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.