Caramel vs. Cloudberry — In-Depth Nutrition Comparison
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Differences between caramel and cloudberries
- Caramel has more vitamin B2, calcium, and phosphorus, while cloudberries have more vitamin C and iron.
- Cloudberries' daily need coverage for vitamin C is 175% higher.
- Cloudberries contain 8 times less calcium than caramel. Caramel contains 138mg of calcium, while cloudberries contain 18mg.
- Cloudberries have a lower glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of caramel is 65.
The food types used in this comparison are Candies, caramels and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +225.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106% |
| Contains more Vitamin B2Vitamin B2 | +265.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +39400% |
| Contains more Vitamin B3Vitamin B3 | +508.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 158mg | 175% |
| Carbs | 77g | 8.6g | 23% |
| Polyunsaturated fat | 3.478g | 23% | |
| Calories | 382kcal | 51kcal | 17% |
| Vitamin B2 | 0.256mg | 0.07mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 138mg | 18mg | 12% |
| Vitamin B5 | 0.62mg | 12% | |
| Fats | 8.1g | 0.8g | 11% |
| Saturated fat | 2.476g | 11% | |
| Phosphorus | 114mg | 35mg | 11% |
| Sodium | 245mg | 11% | |
| Iron | 0.14mg | 0.7mg | 7% |
| Potassium | 214mg | 6% | |
| Vitamin B3 | 0.148mg | 0.9mg | 5% |
| Monounsaturated fat | 1.542g | 4% | |
| Protein | 4.6g | 2.4g | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B1 | 0.103mg | 0.05mg | 4% |
| Magnesium | 17mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Cholesterol | 7mg | 2% | |
| Copper | 0.018mg | 2% | |
| Folate | 4µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Net carbs | 77g | 8.6g | N/A |
| Sugar | 65.5g | N/A | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +91.7% |
| Contains more FatsFats | +912.5% |
| Contains more CarbsCarbs | +795.3% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +923.5% |
