Caramel vs. Club sandwich — In-Depth Nutrition Comparison
Compare
A recap on differences between caramel and club sandwich
- Caramel has less selenium, vitamin B3, vitamin B6, iron, phosphorus, zinc, copper, and choline.
- Club sandwich covers your daily selenium needs 42% more than caramel.
- Caramel has less sodium.
Food varieties used in this article are Candies, caramels and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.3% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +878.6% |
| Contains more CopperCopper | +394.4% |
| Contains more ZincZinc | +204.5% |
| Contains more PhosphorusPhosphorus | +88.6% |
| Contains more SeleniumSelenium | +1277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +191.7% |
| Contains more Vitamin EVitamin E | +32.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67% |
| Contains more Vitamin B3Vitamin B3 | +3666.9% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +428.6% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more Vitamin KVitamin K | +383.3% |
| Contains more FolateFolate | +675% |
| Contains more CholineCholine | +497.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +287.5% |
| Contains more ProteinProtein | +273.7% |
| Contains more WaterWater | +517.9% |
| Contains more OtherOther | +31.7% |
~equal in
Fats
~8.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Poly. FatPolyunsaturated fat | +85% |
| Contains more Mono. FatMonounsaturated fat | +91.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.8µg | 24.8µg | 42% |
| Vitamin B3 | 0.148mg | 5.575mg | 34% |
| Protein | 4.6g | 17.19g | 25% |
| Carbs | 77g | 19.87g | 19% |
| Vitamin B6 | 0.056mg | 0.296mg | 18% |
| Sodium | 245mg | 630mg | 17% |
| Iron | 0.14mg | 1.37mg | 15% |
| Phosphorus | 114mg | 215mg | 14% |
| Cholesterol | 7mg | 46mg | 13% |
| Polyunsaturated fat | 3.478g | 1.88g | 11% |
| Copper | 0.018mg | 0.089mg | 8% |
| Zinc | 0.44mg | 1.34mg | 8% |
| Calories | 382kcal | 220kcal | 8% |
| Vitamin B12 | 0.3µg | 0.47µg | 7% |
| Folate | 4µg | 31µg | 7% |
| Choline | 8mg | 47.8mg | 7% |
| Vitamin K | 1.8µg | 8.7µg | 6% |
| Vitamin B1 | 0.103mg | 0.172mg | 6% |
| Vitamin B2 | 0.256mg | 0.186mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 17mg | 32mg | 4% |
| Monounsaturated fat | 1.542g | 2.949g | 4% |
| Vitamin C | 0.4mg | 4.4mg | 4% |
| Vitamin B5 | 0.62mg | 0.826mg | 4% |
| Calcium | 138mg | 95mg | 4% |
| Saturated fat | 2.476g | 3.109g | 3% |
| Vitamin A | 12µg | 35µg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.46mg | 0.61mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fats | 8.1g | 8.05g | 0% |
| Net carbs | 77g | 18.67g | N/A |
| Potassium | 214mg | 226mg | 0% |
| Sugar | 65.5g | 4.68g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
37%
Minerals Daily Need Coverage Score
19%
50%
Comparison summary
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 60.82g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 65)
Which food is cheaper?
Club sandwich is cheaper (difference - $1.5)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 385mg)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 0.633g)