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Caramel vs. Club sandwich — In-Depth Nutrition Comparison

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A recap on differences between caramel and club sandwich

  • Caramel has less selenium, vitamin B3, vitamin B6, iron, phosphorus, zinc, copper, and choline.
  • Club sandwich covers your daily selenium needs 42% more than caramel.
  • Caramel has less sodium.

Food varieties used in this article are Candies, caramels and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Caramel vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +45.3%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +88.2%
Contains more IronIron +878.6%
Contains more CopperCopper +394.4%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +88.6%
Contains more SeleniumSelenium +1277.8%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B2Vitamin B2 +37.6%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin EVitamin E +32.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +67%
Contains more Vitamin B3Vitamin B3 +3666.9%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +428.6%
Contains more Vitamin B12Vitamin B12 +56.7%
Contains more Vitamin KVitamin K +383.3%
Contains more FolateFolate +675%
Contains more CholineCholine +497.5%

All nutrients comparison - raw data values

Nutrient Caramel Club sandwich DV% diff.
Selenium 1.8µg 24.8µg 42%
Vitamin B3 0.148mg 5.575mg 34%
Protein 4.6g 17.19g 25%
Carbs 77g 19.87g 19%
Vitamin B6 0.056mg 0.296mg 18%
Sodium 245mg 630mg 17%
Iron 0.14mg 1.37mg 15%
Phosphorus 114mg 215mg 14%
Cholesterol 7mg 46mg 13%
Polyunsaturated fat 3.478g 1.88g 11%
Copper 0.018mg 0.089mg 8%
Zinc 0.44mg 1.34mg 8%
Calories 382kcal 220kcal 8%
Vitamin B12 0.3µg 0.47µg 7%
Folate 4µg 31µg 7%
Choline 8mg 47.8mg 7%
Vitamin K 1.8µg 8.7µg 6%
Vitamin B1 0.103mg 0.172mg 6%
Vitamin B2 0.256mg 0.186mg 5%
Fiber 0g 1.2g 5%
Magnesium 17mg 32mg 4%
Monounsaturated fat 1.542g 2.949g 4%
Vitamin C 0.4mg 4.4mg 4%
Vitamin B5 0.62mg 0.826mg 4%
Calcium 138mg 95mg 4%
Saturated fat 2.476g 3.109g 3%
Vitamin A 12µg 35µg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.46mg 0.61mg 1%
Vitamin D 0IU 5IU 1%
Fats 8.1g 8.05g 0%
Net carbs 77g 18.67g N/A
Potassium 214mg 226mg 0%
Sugar 65.5g 4.68g N/A
Manganese 0.011mg 0%
Trans fat 0.071g N/A
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +287.5%
Contains more ProteinProtein +273.7%
Contains more WaterWater +517.9%
Contains more OtherOther +31.7%
~equal in Fats ~8.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -20.4%
Contains more Poly. FatPolyunsaturated fat +85%
Contains more Mono. FatMonounsaturated fat +91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.