Caramel vs. Cream pie — In-Depth Nutrition Comparison
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The main differences between caramel and cream pie
- Caramel has more vitamin B2, vitamin B5, vitamin B12, and calcium; however, cream pie has more iron, copper, selenium, manganese, and vitamin K.
- Daily need coverage for saturated fat for cream pie is 50% higher.
- Cream pie has 3 times less vitamin B5 than caramel. Caramel has 0.62mg of vitamin B5, while cream pie has 0.232mg.
- Caramel is lower in saturated fat.
Food types used in this article are Candies, caramels and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +964.3% |
| Contains more CopperCopper | +555.6% |
| Contains more ManganeseManganese | +1363.6% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +167.2% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin EVitamin E | +137% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +308.8% |
| Contains more Vitamin KVitamin K | +427.8% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +123.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.476g | 12.449g | 45% |
| Fats | 8.1g | 22.41g | 22% |
| Iron | 0.14mg | 1.49mg | 17% |
| Polyunsaturated fat | 3.478g | 1.149g | 16% |
| Monounsaturated fat | 1.542g | 7.336g | 14% |
| Carbs | 77g | 38.44g | 13% |
| Copper | 0.018mg | 0.118mg | 11% |
| Vitamin B2 | 0.256mg | 0.14mg | 9% |
| Selenium | 1.8µg | 6µg | 8% |
| Vitamin B12 | 0.3µg | 0.12µg | 8% |
| Vitamin B5 | 0.62mg | 0.232mg | 8% |
| Calcium | 138mg | 66mg | 7% |
| Manganese | 0.011mg | 0.161mg | 7% |
| Vitamin K | 1.8µg | 9.5µg | 6% |
| Phosphorus | 114mg | 79mg | 5% |
| Vitamin E | 0.46mg | 1.09mg | 4% |
| Vitamin A | 12µg | 46µg | 4% |
| Folate | 4µg | 19µg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B3 | 0.148mg | 0.605mg | 3% |
| Vitamin B6 | 0.056mg | 0.02mg | 3% |
| Potassium | 214mg | 161mg | 2% |
| Choline | 8mg | 17.9mg | 2% |
| Cholesterol | 7mg | 12mg | 2% |
| Calories | 382kcal | 353kcal | 1% |
| Vitamin B1 | 0.103mg | 0.087mg | 1% |
| Protein | 4.6g | 4.15g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 245mg | 266mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 65.5g | 27.39g | N/A |
| Zinc | 0.44mg | 0.44mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +100.3% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +176.7% |
| Contains more WaterWater | +299.1% |
~equal in
Protein
~4.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +202.7% |
| Contains more Mono. FatMonounsaturated fat | +375.7% |
