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Caramel vs. Custard apple — In-Depth Nutrition Comparison

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Significant differences between caramel and custard apple

  • Caramel has more phosphorus, vitamin B12, vitamin B2, calcium, and vitamin B5; however, custard apple is richer in vitamin C, vitamin B6, and fiber.
  • Custard apple covers your daily vitamin C needs 21% more than caramel.
  • Custard apple contains less sodium.
  • Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of custard apple is 54.

Specific food types used in this comparison are Candies, caramels and Custard-apple, (bullock's-heart), raw.

Infographic

Caramel vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CalciumCalcium +360%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +442.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +407.1%
Contains less SodiumSodium -98.4%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28.8%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B5Vitamin B5 +359.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin B3Vitamin B3 +237.8%
Contains more Vitamin B6Vitamin B6 +294.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +170.6%
Contains more FatsFats +1250%
Contains more CarbsCarbs +205.6%
Contains more OtherOther +80%
Contains more WaterWater +741.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Custard apple
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caramel Custard apple DV% diff.
Polyunsaturated fat 3.478g 23%
Vitamin C 0.4mg 19.2mg 21%
Carbs 77g 25.2g 17%
Calories 382kcal 101kcal 14%
Phosphorus 114mg 21mg 13%
Vitamin B6 0.056mg 0.221mg 13%
Vitamin B12 0.3µg 0µg 13%
Fats 8.1g 0.6g 12%
Vitamin B2 0.256mg 0.1mg 12%
Calcium 138mg 30mg 11%
Vitamin B5 0.62mg 0.135mg 10%
Saturated fat 2.476g 0.231g 10%
Fiber 0g 2.4g 10%
Sodium 245mg 4mg 10%
Iron 0.14mg 0.71mg 7%
Protein 4.6g 1.7g 6%
Potassium 214mg 382mg 5%
Zinc 0.44mg 4%
Monounsaturated fat 1.542g 4%
Vitamin E 0.46mg 3%
Selenium 1.8µg 3%
Vitamin K 1.8µg 2%
Vitamin B1 0.103mg 0.08mg 2%
Vitamin B3 0.148mg 0.5mg 2%
Copper 0.018mg 2%
Cholesterol 7mg 0mg 2%
Choline 8mg 1%
Vitamin A 12µg 2µg 1%
Folate 4µg 1%
Net carbs 77g 22.8g N/A
Magnesium 17mg 18mg 0%
Sugar 65.5g N/A
Manganese 0.011mg 0%
Tryptophan 0.06mg 0.007mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0.037mg 0%
Methionine 0.107mg 0.004mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
14%
Custard apple
Minerals Daily Need Coverage Score
19%
Caramel
9%
Custard apple

Comparison summary

Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 2.245g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 11)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $1.5)
Which food is richer in minerals?
Caramel
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel
Caramel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.