Caramel vs. Danish pastry — In-Depth Nutrition Comparison
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How are caramel and danish pastry different?
- Caramel is higher in calcium; however, danish pastry is richer in selenium, iron, manganese, folate, vitamin B3, copper, and vitamin B1.
- Daily need coverage for selenium for danish pastry is 31% higher.
- Caramel contains 4 times more calcium than danish pastry. While caramel contains 138mg of calcium, danish pastry contains only 35mg.
- Caramel has less sodium.
- Danish pastry has a lower glycemic index (50) than caramel (65).
Candies, caramels and Danish pastry, cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +294.3% |
| Contains more PotassiumPotassium | +118.4% |
| Contains less SodiumSodium | -41.2% |
| Contains more IronIron | +1185.7% |
| Contains more CopperCopper | +394.4% |
| Contains more ZincZinc | +59.1% |
| Contains more ManganeseManganese | +3090.9% |
| Contains more SeleniumSelenium | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +31.4% |
| Contains more Vitamin B5Vitamin B5 | +103.9% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin AVitamin A | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +84.5% |
| Contains more Vitamin B3Vitamin B3 | +1251.4% |
| Contains more Vitamin KVitamin K | +283.3% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +151.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +107% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +170.4% |
| Contains more WaterWater | +269.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
| Contains more Mono. FatMonounsaturated fat | +633.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.8µg | 18.9µg | 31% |
| Monounsaturated fat | 1.542g | 11.313g | 24% |
| Fats | 8.1g | 21.9g | 21% |
| Iron | 0.14mg | 1.8mg | 21% |
| Saturated fat | 2.476g | 6.794g | 20% |
| Manganese | 0.011mg | 0.351mg | 15% |
| Folate | 4µg | 60µg | 14% |
| Carbs | 77g | 37.2g | 13% |
| Vitamin B3 | 0.148mg | 2mg | 12% |
| Calcium | 138mg | 35mg | 10% |
| Copper | 0.018mg | 0.089mg | 8% |
| Protein | 4.6g | 8g | 7% |
| Vitamin B1 | 0.103mg | 0.19mg | 7% |
| Sodium | 245mg | 417mg | 7% |
| Vitamin B5 | 0.62mg | 0.304mg | 6% |
| Polyunsaturated fat | 3.478g | 2.575g | 6% |
| Cholesterol | 7mg | 23mg | 5% |
| Vitamin K | 1.8µg | 6.9µg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B12 | 0.3µg | 0.2µg | 4% |
| Vitamin A | 12µg | 35µg | 3% |
| Potassium | 214mg | 98mg | 3% |
| Zinc | 0.44mg | 0.7mg | 2% |
| Choline | 8mg | 20.1mg | 2% |
| Vitamin E | 0.46mg | 0.35mg | 1% |
| Phosphorus | 114mg | 108mg | 1% |
| Vitamin B6 | 0.056mg | 0.04mg | 1% |
| Calories | 382kcal | 374kcal | 0% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 77g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 65.5g | 6.95g | N/A |
| Vitamin B2 | 0.256mg | 0.26mg | 0% |
| Tryptophan | 0.06mg | 0.089mg | 0% |
| Threonine | 0.192mg | 0.293mg | 0% |
| Isoleucine | 0.258mg | 0.371mg | 0% |
| Leucine | 0.417mg | 0.644mg | 0% |
| Lysine | 0.338mg | 0.43mg | 0% |
| Methionine | 0.107mg | 0.174mg | 0% |
| Phenylalanine | 0.205mg | 0.402mg | 0% |
| Valine | 0.285mg | 0.412mg | 0% |
| Histidine | 0.115mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
22%
Minerals Daily Need Coverage Score
19%
40%
Comparison summary
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 58.55g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 15)
Which food is cheaper?
Danish pastry is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 172mg)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 4.318g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.