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  6. Caramel vs. Domestic goose

Caramel vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between caramel and domestic goose

  • Caramel has more calcium; however, domestic goose is higher in selenium, iron, vitamin B6, copper, phosphorus, zinc, vitamin B3, and vitamin B5.
  • Domestic goose covers your daily need for selenium, 43% more than caramel.
  • Caramel has 10 times more calcium than domestic goose. While caramel has 138mg of calcium, domestic goose has only 14mg.
  • Caramel has less cholesterol.
  • The glycemic index of caramel is higher.

These are the specific foods used in this comparison Candies, caramels and Goose, domesticated, meat only, cooked, roasted.

Infographic

Caramel vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +885.7%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +1950%
Contains more CopperCopper +1433.3%
Contains more ZincZinc +620.5%
Contains more PhosphorusPhosphorus +171.1%
Contains less SodiumSodium -69%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +1316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B3Vitamin B3 +2657.4%
Contains more Vitamin B5Vitamin B5 +195.8%
Contains more Vitamin B6Vitamin B6 +739.3%
Contains more Vitamin B12Vitamin B12 +63.3%
Contains more FolateFolate +200%
~equal in Vitamin A ~12µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caramel Domestic goose DV% diff.
Protein 4.6g 28.97g 49%
Selenium 1.8µg 25.5µg 43%
Iron 0.14mg 2.87mg 34%
Vitamin B6 0.056mg 0.47mg 32%
Cholesterol 7mg 96mg 30%
Copper 0.018mg 0.276mg 29%
Phosphorus 114mg 309mg 28%
Carbs 77g 0g 26%
Zinc 0.44mg 3.17mg 25%
Vitamin B3 0.148mg 4.081mg 25%
Vitamin B5 0.62mg 1.834mg 24%
Polyunsaturated fat 3.478g 1.54g 13%
Calcium 138mg 14mg 12%
Vitamin B2 0.256mg 0.39mg 10%
Saturated fat 2.476g 4.56g 9%
Vitamin B12 0.3µg 0.49µg 8%
Sodium 245mg 76mg 7%
Monounsaturated fat 1.542g 4.34g 7%
Fats 8.1g 12.67g 7%
Calories 382kcal 238kcal 7%
Potassium 214mg 388mg 5%
Vitamin E 0.46mg 3%
Folate 4µg 12µg 2%
Vitamin K 1.8µg 2%
Magnesium 17mg 25mg 2%
Choline 8mg 1%
Vitamin B1 0.103mg 0.092mg 1%
Manganese 0.011mg 0.024mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 0g N/A
Sugar 65.5g N/A
Vitamin A 12µg 12µg 0%
Tryptophan 0.06mg 0.403mg 0%
Threonine 0.192mg 1.238mg 0%
Isoleucine 0.258mg 1.488mg 0%
Leucine 0.417mg 2.447mg 0%
Lysine 0.338mg 2.48mg 0%
Methionine 0.107mg 0.783mg 0%
Phenylalanine 0.205mg 1.214mg 0%
Valine 0.285mg 1.516mg 0%
Histidine 0.115mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.3%
Contains more ProteinProtein +529.8%
Contains more FatsFats +56.4%
Contains more WaterWater +573.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -45.7%
Contains more Poly. FatPolyunsaturated fat +125.8%
Contains more Mono. FatMonounsaturated fat +181.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.