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  6. Caramel vs. Dried fruit

Caramel vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between caramel and dried fruit?

  • Caramel is richer in vitamin B2 and vitamin B12, yet dried fruit is richer in vitamin A, copper, iron, fiber, potassium, vitamin E, and vitamin B3.
  • Dried fruit's daily need coverage for vitamin A is 71% higher.
  • Dried fruit contains less saturated fat.
  • Dried fruit has a lower glycemic index than caramel.

We used Candies, caramels and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Caramel vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +150.9%
Contains more ZincZinc +12.8%
Contains more PhosphorusPhosphorus +60.6%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +443%
Contains more IronIron +1800%
Contains more CopperCopper +1805.6%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +2036.4%
Contains more SeleniumSelenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +586.7%
Contains more Vitamin B2Vitamin B2 +245.9%
Contains more Vitamin B5Vitamin B5 +20.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +841.3%
Contains more Vitamin B3Vitamin B3 +1649.3%
Contains more Vitamin B6Vitamin B6 +155.4%
Contains more Vitamin KVitamin K +72.2%
Contains more FolateFolate +150%
Contains more CholineCholine +73.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Dried fruit DV% diff.
Copper 0.018mg 0.343mg 36%
Iron 0.14mg 2.66mg 32%
Fiber 0g 7.3g 29%
Potassium 214mg 1162mg 28%
Vitamin E 0.46mg 4.33mg 26%
Polyunsaturated fat 3.478g 0.074g 23%
Vitamin A 12µg 180µg 19%
Fructose 12.47g 16%
Vitamin B3 0.148mg 2.589mg 15%
Vitamin B2 0.256mg 0.074mg 14%
Vitamin B12 0.3µg 0µg 13%
Fats 8.1g 0.51g 12%
Saturated fat 2.476g 0.017g 11%
Sodium 245mg 10mg 10%
Manganese 0.011mg 0.235mg 10%
Calcium 138mg 55mg 8%
Vitamin B6 0.056mg 0.143mg 7%
Calories 382kcal 241kcal 7%
Vitamin B1 0.103mg 0.015mg 7%
Phosphorus 114mg 71mg 6%
Carbs 77g 62.64g 5%
Monounsaturated fat 1.542g 0.074g 4%
Magnesium 17mg 32mg 4%
Protein 4.6g 3.39g 2%
Vitamin B5 0.62mg 0.516mg 2%
Cholesterol 7mg 0mg 2%
Folate 4µg 10µg 2%
Selenium 1.8µg 2.2µg 1%
Vitamin C 0.4mg 1mg 1%
Vitamin K 1.8µg 3.1µg 1%
Choline 8mg 13.9mg 1%
Net carbs 77g 55.34g N/A
Sugar 65.5g 53.44g N/A
Zinc 0.44mg 0.39mg 0%
Starch 0.35g 0%
Tryptophan 0.06mg 0.016mg 0%
Threonine 0.192mg 0.073mg 0%
Isoleucine 0.258mg 0.063mg 0%
Leucine 0.417mg 0.105mg 0%
Lysine 0.338mg 0.083mg 0%
Methionine 0.107mg 0.015mg 0%
Phenylalanine 0.205mg 0.062mg 0%
Valine 0.285mg 0.078mg 0%
Histidine 0.115mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +35.7%
Contains more FatsFats +1488.2%
Contains more CarbsCarbs +22.9%
Contains more WaterWater +263.4%
Contains more OtherOther +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +1983.8%
Contains more Poly. FatPolyunsaturated fat +4600%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.