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  6. Caramel vs. Drumstick tree

Caramel vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between Caramel and Drumstick tree

  • Caramel has more Vitamin B2, Vitamin B12, Calcium, and Phosphorus, however, Drumstick tree has more Vitamin C, Fiber, Manganese, and Folate.
  • Daily need coverage for Vitamin C from Drumstick tree is 156% higher.
  • Drumstick tree is lower in Saturated Fat.

Food types used in this article are Candies, caramels and Drumstick pods, raw.

Infographic

Caramel vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
3
:
7
Drumstick tree
Drumstick tree
Contains more Calcium +360%
Contains more Phosphorus +128%
Contains more Selenium +157.1%
Contains more Iron +157.1%
Contains more Magnesium +164.7%
Contains more Potassium +115.4%
Contains less Sodium -82.9%
Contains more Copper +366.7%
Contains more Manganese +2254.5%
Equal in Zinc - 0.45
Caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +360%
Contains more Phosphorus +128%
Contains more Selenium +157.1%
Contains more Iron +157.1%
Contains more Magnesium +164.7%
Contains more Potassium +115.4%
Contains less Sodium -82.9%
Contains more Copper +366.7%
Contains more Manganese +2254.5%
Equal in Zinc - 0.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
5
:
6
Drumstick tree
Drumstick tree
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +245.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +76.2%
Contains more Vitamin C +35150%
Contains more Vitamin B3 +318.9%
Contains more Vitamin B5 +28.1%
Contains more Vitamin B6 +114.3%
Contains more Folate +1000%
Caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +245.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +76.2%
Contains more Vitamin C +35150%
Contains more Vitamin B3 +318.9%
Contains more Vitamin B5 +28.1%
Contains more Vitamin B6 +114.3%
Contains more Folate +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caramel
Caramel
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +119%
Contains more Fats +3950%
Contains more Carbs +802.7%
Contains more Other +85.6%
Contains more Water +937.6%
Caramel
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +119%
Contains more Fats +3950%
Contains more Carbs +802.7%
Contains more Other +85.6%
Contains more Water +937.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caramel
Caramel
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +1411.8%
Contains more Polyunsaturated fat +115833.3%
Contains less Saturated Fat -98.7%
Caramel
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +1411.8%
Contains more Polyunsaturated fat +115833.3%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caramel Drumstick tree Opinion
Net carbs 77g 5.33g Caramel
Protein 4.6g 2.1g Caramel
Fats 8.1g 0.2g Caramel
Carbs 77g 8.53g Caramel
Calories 382kcal 37kcal Caramel
Sugar 65.5g Drumstick tree
Fiber 0g 3.2g Drumstick tree
Calcium 138mg 30mg Caramel
Iron 0.14mg 0.36mg Drumstick tree
Magnesium 17mg 45mg Drumstick tree
Phosphorus 114mg 50mg Caramel
Potassium 214mg 461mg Drumstick tree
Sodium 245mg 42mg Drumstick tree
Zinc 0.44mg 0.45mg Drumstick tree
Copper 0.018mg 0.084mg Drumstick tree
Manganese 0.011mg 0.259mg Drumstick tree
Selenium 1.8µg 0.7µg Caramel
Vitamin A 42IU 74IU Drumstick tree
Vitamin A RAE 12µg 4µg Caramel
Vitamin E 0.46mg Caramel
Vitamin C 0.4mg 141mg Drumstick tree
Vitamin B1 0.103mg 0.053mg Caramel
Vitamin B2 0.256mg 0.074mg Caramel
Vitamin B3 0.148mg 0.62mg Drumstick tree
Vitamin B5 0.62mg 0.794mg Drumstick tree
Vitamin B6 0.056mg 0.12mg Drumstick tree
Folate 4µg 44µg Drumstick tree
Vitamin B12 0.3µg 0µg Caramel
Vitamin K 1.8µg Caramel
Tryptophan 0.06mg Caramel
Threonine 0.192mg Caramel
Isoleucine 0.258mg Caramel
Leucine 0.417mg Caramel
Lysine 0.338mg Caramel
Methionine 0.107mg Caramel
Phenylalanine 0.205mg Caramel
Valine 0.285mg Caramel
Histidine 0.115mg Caramel
Cholesterol 7mg 0mg Drumstick tree
Saturated Fat 2.476g 0.033g Drumstick tree
Monounsaturated Fat 1.542g 0.102g Caramel
Polyunsaturated fat 3.478g 0.003g Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
52%
Drumstick tree
Minerals Daily Need Coverage Score
19%
Caramel
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 203mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 2.443g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 65)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.