Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Caramel
  5. Compare
  6. Caramel vs. Drumstick tree

Caramel vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

The main differences between caramel and drumstick tree

  • Caramel has more vitamin B2, vitamin B12, calcium, and phosphorus; however, drumstick tree has more vitamin C, fiber, manganese, and folate.
  • Daily need coverage for vitamin C for drumstick tree is 156% higher.
  • Drumstick tree is lower in saturated fat.
  • Caramel has a higher glycemic index than drumstick tree.

Food types used in this article are Candies, caramels and Drumstick pods, raw.

Infographic

Caramel vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +360%
Contains more PhosphorusPhosphorus +128%
Contains more SeleniumSelenium +157.1%
Contains more MagnesiumMagnesium +164.7%
Contains more PotassiumPotassium +115.4%
Contains more IronIron +157.1%
Contains more CopperCopper +366.7%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +2254.5%
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +94.3%
Contains more Vitamin B2Vitamin B2 +245.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +35150%
Contains more Vitamin B3Vitamin B3 +318.9%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Drumstick tree DV% diff.
Vitamin C 0.4mg 141mg 156%
Polyunsaturated fat 3.478g 0.003g 23%
Carbs 77g 8.53g 23%
Calories 382kcal 37kcal 17%
Vitamin B2 0.256mg 0.074mg 14%
Fiber 0g 3.2g 13%
Vitamin B12 0.3µg 0µg 13%
Fats 8.1g 0.2g 12%
Saturated fat 2.476g 0.033g 11%
Manganese 0.011mg 0.259mg 11%
Calcium 138mg 30mg 11%
Folate 4µg 44µg 10%
Phosphorus 114mg 50mg 9%
Sodium 245mg 42mg 9%
Potassium 214mg 461mg 7%
Copper 0.018mg 0.084mg 7%
Magnesium 17mg 45mg 7%
Protein 4.6g 2.1g 5%
Vitamin B6 0.056mg 0.12mg 5%
Monounsaturated fat 1.542g 0.102g 4%
Vitamin B1 0.103mg 0.053mg 4%
Vitamin B3 0.148mg 0.62mg 3%
Iron 0.14mg 0.36mg 3%
Vitamin B5 0.62mg 0.794mg 3%
Vitamin E 0.46mg 3%
Selenium 1.8µg 0.7µg 2%
Cholesterol 7mg 0mg 2%
Vitamin K 1.8µg 2%
Choline 8mg 1%
Vitamin A 12µg 4µg 1%
Net carbs 77g 5.33g N/A
Sugar 65.5g N/A
Zinc 0.44mg 0.45mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +119%
Contains more FatsFats +3950%
Contains more CarbsCarbs +802.7%
Contains more OtherOther +85.6%
Contains more WaterWater +937.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1411.8%
Contains more Poly. FatPolyunsaturated fat +115833.3%
Contains less Sat. FatSaturated fat -98.7%

People also compare

Caramel
Caramel vs White chocolate
White chocolate
Caramel
Caramel vs Crème caramel
Crème caramel
Caramel
Caramel vs Ice cream
Ice cream
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.