Caramel vs. Fish soup — In-Depth Nutrition Comparison
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How are caramel and fish soup different?
- Caramel is richer in vitamin B2, calcium, phosphorus, vitamin B1, and vitamin B5, while fish soup is higher in vitamin B12 and vitamin B3.
- Fish soup covers your daily need for vitamin B12, 16% more than caramel.
- Caramel contains 46 times more calcium than fish soup. Caramel contains 138mg of calcium, while fish soup contains 3mg.
- Fish soup is lower in saturated fat.
Candies, caramels and Soup, stock, fish, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +4500% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more IronIron | +1300% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains more SeleniumSelenium | +80% |
| Contains more CopperCopper | +222.2% |
| Contains less SodiumSodium | -36.3% |
| Contains more ManganeseManganese | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +170.6% |
| Contains more Vitamin B1Vitamin B1 | +212.1% |
| Contains more Vitamin B2Vitamin B2 | +236.8% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +701.4% |
| Contains more Vitamin B12Vitamin B12 | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.5% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +445.5% |
| Contains more WaterWater | +1036.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +553.4% |
| Contains more Poly. FatPolyunsaturated fat | +2420.3% |
| Contains less Sat. FatSaturated fat | -91.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 77g | 0g | 26% |
| Polyunsaturated fat | 3.478g | 0.138g | 22% |
| Calories | 382kcal | 16kcal | 18% |
| Vitamin B12 | 0.3µg | 0.69µg | 16% |
| Calcium | 138mg | 3mg | 14% |
| Vitamin B2 | 0.256mg | 0.076mg | 14% |
| Fats | 8.1g | 0.81g | 11% |
| Saturated fat | 2.476g | 0.203g | 10% |
| Phosphorus | 114mg | 56mg | 8% |
| Vitamin B5 | 0.62mg | 0.329mg | 6% |
| Vitamin B1 | 0.103mg | 0.033mg | 6% |
| Vitamin B3 | 0.148mg | 1.186mg | 6% |
| Protein | 4.6g | 2.26g | 5% |
| Copper | 0.018mg | 0.058mg | 4% |
| Sodium | 245mg | 156mg | 4% |
| Zinc | 0.44mg | 0.06mg | 3% |
| Monounsaturated fat | 1.542g | 0.236g | 3% |
| Vitamin E | 0.46mg | 0.17mg | 2% |
| Manganese | 0.011mg | 0.052mg | 2% |
| Iron | 0.14mg | 0.01mg | 2% |
| Magnesium | 17mg | 7mg | 2% |
| Cholesterol | 7mg | 1mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Potassium | 214mg | 144mg | 2% |
| Selenium | 1.8µg | 1µg | 1% |
| Vitamin A | 12µg | 2µg | 1% |
| Vitamin B6 | 0.056mg | 0.037mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 77g | 0g | N/A |
| Sugar | 65.5g | 0g | N/A |
| Choline | 8mg | 7mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 2.273g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 65)
Which food is cheaper?
Fish soup is cheaper (difference - $1.5)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins