Caramel vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between caramel and goat
- Caramel has less iron, zinc, vitamin B12, copper, vitamin B2, vitamin B3, selenium, choline, and phosphorus than goat.
- Goat covers your daily need for iron, 45% more than caramel.
- Caramel has less cholesterol.
- The glycemic index of caramel is higher.
These are the specific foods used in this comparison Candies, caramels and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +711.8% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +2564.3% |
| Contains more CopperCopper | +1583.3% |
| Contains more ZincZinc | +1097.7% |
| Contains more PhosphorusPhosphorus | +76.3% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +281.8% |
| Contains more SeleniumSelenium | +555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin B2Vitamin B2 | +138.3% |
| Contains more Vitamin B3Vitamin B3 | +2568.9% |
| Contains more Vitamin B12Vitamin B12 | +296.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +1230% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +167.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +489.1% |
| Contains more WaterWater | +702.5% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains more Poly. FatPolyunsaturated fat | +1412.2% |
| Contains less Sat. FatSaturated fat | -62.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.14mg | 3.73mg | 45% |
| Protein | 4.6g | 27.1g | 45% |
| Zinc | 0.44mg | 5.27mg | 44% |
| Vitamin B12 | 0.3µg | 1.19µg | 37% |
| Copper | 0.018mg | 0.303mg | 32% |
| Vitamin B2 | 0.256mg | 0.61mg | 27% |
| Carbs | 77g | 0g | 26% |
| Vitamin B3 | 0.148mg | 3.95mg | 24% |
| Cholesterol | 7mg | 75mg | 23% |
| Polyunsaturated fat | 3.478g | 0.23g | 22% |
| Selenium | 1.8µg | 11.8µg | 18% |
| Choline | 8mg | 106.4mg | 18% |
| Vitamin B5 | 0.62mg | 12% | |
| Phosphorus | 114mg | 201mg | 12% |
| Calcium | 138mg | 17mg | 12% |
| Calories | 382kcal | 143kcal | 12% |
| Fats | 8.1g | 3.03g | 8% |
| Sodium | 245mg | 86mg | 7% |
| Saturated fat | 2.476g | 0.93g | 7% |
| Potassium | 214mg | 405mg | 6% |
| Vitamin B6 | 0.056mg | 0mg | 4% |
| Magnesium | 17mg | 0mg | 4% |
| Vitamin K | 1.8µg | 1.2µg | 1% |
| Vitamin B1 | 0.103mg | 0.09mg | 1% |
| Manganese | 0.011mg | 0.042mg | 1% |
| Vitamin E | 0.46mg | 0.34mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 0g | N/A |
| Sugar | 65.5g | 0g | N/A |
| Folate | 4µg | 5µg | 0% |
| Monounsaturated fat | 1.542g | 1.36g | 0% |
| Tryptophan | 0.06mg | 0.403mg | 0% |
| Threonine | 0.192mg | 1.29mg | 0% |
| Isoleucine | 0.258mg | 1.371mg | 0% |
| Leucine | 0.417mg | 2.258mg | 0% |
| Lysine | 0.338mg | 2.016mg | 0% |
| Methionine | 0.107mg | 0.726mg | 0% |
| Phenylalanine | 0.205mg | 0.941mg | 0% |
| Valine | 0.285mg | 1.452mg | 0% |
| Histidine | 0.115mg | 0.565mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
35%
Minerals Daily Need Coverage Score
19%
59%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 1.546g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
Caramel is cheaper (difference - $0.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.