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  6. Caramel vs. Gooseberry

Caramel vs. Gooseberry — In-Depth Nutrition Comparison

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Differences between caramel and gooseberries

  • Caramel has more vitamin B2, vitamin B12, phosphorus, calcium, and vitamin B5, while gooseberries have more vitamin C, fiber, and manganese.
  • Gooseberries' daily need coverage for vitamin C is 30% higher.
  • The amount of sodium in gooseberries is lower.
  • Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of caramel is 65.

The food types used in this comparison are Candies, caramels and Gooseberries, raw.

Infographic

Caramel vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +452%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +322.2%
Contains more SeleniumSelenium +200%
Contains more IronIron +121.4%
Contains more CopperCopper +288.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1209.1%
~equal in Potassium ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +24.3%
Contains more Vitamin B1Vitamin B1 +157.5%
Contains more Vitamin B2Vitamin B2 +753.3%
Contains more Vitamin B5Vitamin B5 +116.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6825%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B3Vitamin B3 +102.7%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caramel Gooseberry DV% diff.
Vitamin C 0.4mg 27.7mg 30%
Carbs 77g 10.18g 22%
Polyunsaturated fat 3.478g 0.317g 21%
Calories 382kcal 44kcal 17%
Vitamin B2 0.256mg 0.03mg 17%
Fiber 0g 4.3g 17%
Vitamin B12 0.3µg 0µg 13%
Fats 8.1g 0.58g 12%
Phosphorus 114mg 27mg 12%
Sodium 245mg 1mg 11%
Saturated fat 2.476g 0.038g 11%
Calcium 138mg 25mg 11%
Vitamin B5 0.62mg 0.286mg 7%
Protein 4.6g 0.88g 7%
Copper 0.018mg 0.07mg 6%
Manganese 0.011mg 0.144mg 6%
Vitamin B1 0.103mg 0.04mg 5%
Monounsaturated fat 1.542g 0.051g 4%
Zinc 0.44mg 0.12mg 3%
Selenium 1.8µg 0.6µg 2%
Iron 0.14mg 0.31mg 2%
Vitamin B6 0.056mg 0.08mg 2%
Magnesium 17mg 10mg 2%
Vitamin K 1.8µg 2%
Cholesterol 7mg 0mg 2%
Choline 8mg 1%
Vitamin B3 0.148mg 0.3mg 1%
Folate 4µg 6µg 1%
Vitamin E 0.46mg 0.37mg 1%
Net carbs 77g 5.88g N/A
Potassium 214mg 198mg 0%
Sugar 65.5g N/A
Vitamin A 12µg 15µg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +422.7%
Contains more FatsFats +1296.6%
Contains more CarbsCarbs +656.4%
Contains more OtherOther +267.3%
Contains more WaterWater +933.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +2923.5%
Contains more Poly. FatPolyunsaturated fat +997.2%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.