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Caramel vs. Grape leaves — In-Depth Nutrition Comparison

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How are caramel and grape leaves different?

  • Grape leaves are higher than caramel in vitamin A, manganese, vitamin K, copper, fiber, iron, vitamin B6, calcium, folate, and magnesium.
  • Grape leaves cover your daily need for vitamin A, 550% more than caramel.

Candies, caramels and Grape leaves, raw types were used in this article.

Infographic

Caramel vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +25.3%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +458.8%
Contains more CalciumCalcium +163%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +1778.6%
Contains more CopperCopper +2205.6%
Contains more ZincZinc +52.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +25854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +157.5%
Contains more Vitamin B5Vitamin B5 +168.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2675%
Contains more Vitamin AVitamin A +11366.7%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B3Vitamin B3 +1495.9%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin KVitamin K +5933.3%
Contains more FolateFolate +1975%
Contains more CholineCholine +60%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +282.1%
Contains more CarbsCarbs +344.8%
Contains more ProteinProtein +21.7%
Contains more WaterWater +762.6%
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +1803.7%
Contains more Poly. FatPolyunsaturated fat +226.6%
Contains less Sat. FatSaturated fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Grape leaves
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Caramel Grape leaves DV% diff.
Vitamin A 12µg 1376µg 152%
Manganese 0.011mg 2.855mg 124%
Vitamin K 1.8µg 108.6µg 89%
Fiber 0g 11g 44%
Copper 0.018mg 0.415mg 44%
Iron 0.14mg 2.63mg 31%
Vitamin B6 0.056mg 0.4mg 26%
Calcium 138mg 363mg 23%
Carbs 77g 17.31g 20%
Folate 4µg 83µg 20%
Magnesium 17mg 95mg 19%
Polyunsaturated fat 3.478g 1.065g 16%
Calories 382kcal 93kcal 14%
Vitamin B3 0.148mg 2.362mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin C 0.4mg 11.1mg 12%
Saturated fat 2.476g 0.336g 10%
Sodium 245mg 9mg 10%
Vitamin E 0.46mg 2mg 10%
Fats 8.1g 2.12g 9%
Vitamin B2 0.256mg 0.354mg 8%
Vitamin B5 0.62mg 0.231mg 8%
Vitamin B1 0.103mg 0.04mg 5%
Monounsaturated fat 1.542g 0.081g 4%
Phosphorus 114mg 91mg 3%
Protein 4.6g 5.6g 2%
Zinc 0.44mg 0.67mg 2%
Selenium 1.8µg 0.9µg 2%
Potassium 214mg 272mg 2%
Cholesterol 7mg 0mg 2%
Choline 8mg 12.8mg 1%
Net carbs 77g 6.31g N/A
Sugar 65.5g 6.3g N/A
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
86%
Grape leaves
Minerals Daily Need Coverage Score
19%
Caramel
87%
Grape leaves

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 59.2g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 2.14g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is cheaper?
Caramel
Caramel is cheaper (difference - $1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.