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Caramel vs. Grape leaves — In-Depth Nutrition Comparison

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How are Caramel and Grape leaves different?

  • Grape leaves are higher than Caramel in Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Iron, Vitamin B6, Calcium, Folate, and Magnesium.
  • Grape leaves covers your daily need of Vitamin A RAE 152% more than Caramel.

Candies, caramels and Grape leaves, raw types were used in this article.

Infographic

Caramel vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +25.3%
Contains more Selenium +100%
Contains more Calcium +163%
Contains more Iron +1778.6%
Contains more Magnesium +458.8%
Contains more Potassium +27.1%
Contains less Sodium -96.3%
Contains more Zinc +52.3%
Contains more Copper +2205.6%
Contains more Manganese +25854.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Phosphorus +25.3%
Contains more Selenium +100%
Contains more Calcium +163%
Contains more Iron +1778.6%
Contains more Magnesium +458.8%
Contains more Potassium +27.1%
Contains less Sodium -96.3%
Contains more Zinc +52.3%
Contains more Copper +2205.6%
Contains more Manganese +25854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +157.5%
Contains more Vitamin B5 +168.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +65426.2%
Contains more Vitamin E +334.8%
Contains more Vitamin C +2675%
Contains more Vitamin B2 +38.3%
Contains more Vitamin B3 +1495.9%
Contains more Vitamin B6 +614.3%
Contains more Folate +1975%
Contains more Vitamin K +5933.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B1 +157.5%
Contains more Vitamin B5 +168.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +65426.2%
Contains more Vitamin E +334.8%
Contains more Vitamin C +2675%
Contains more Vitamin B2 +38.3%
Contains more Vitamin B3 +1495.9%
Contains more Vitamin B6 +614.3%
Contains more Folate +1975%
Contains more Vitamin K +5933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +282.1%
Contains more Carbs +344.8%
Contains more Protein +21.7%
Contains more Water +762.6%
Equal in Other - 1.65
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Fats +282.1%
Contains more Carbs +344.8%
Contains more Protein +21.7%
Contains more Water +762.6%
Equal in Other - 1.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1803.7%
Contains more Polyunsaturated fat +226.6%
Contains less Saturated Fat -86.4%
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +1803.7%
Contains more Polyunsaturated fat +226.6%
Contains less Saturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Caramel Grape leaves Opinion
Net carbs 77g 6.31g Caramel
Protein 4.6g 5.6g Grape leaves
Fats 8.1g 2.12g Caramel
Carbs 77g 17.31g Caramel
Calories 382kcal 93kcal Caramel
Sugar 65.5g 6.3g Grape leaves
Fiber 0g 11g Grape leaves
Calcium 138mg 363mg Grape leaves
Iron 0.14mg 2.63mg Grape leaves
Magnesium 17mg 95mg Grape leaves
Phosphorus 114mg 91mg Caramel
Potassium 214mg 272mg Grape leaves
Sodium 245mg 9mg Grape leaves
Zinc 0.44mg 0.67mg Grape leaves
Copper 0.018mg 0.415mg Grape leaves
Manganese 0.011mg 2.855mg Grape leaves
Selenium 1.8µg 0.9µg Caramel
Vitamin A 42IU 27521IU Grape leaves
Vitamin A RAE 12µg 1376µg Grape leaves
Vitamin E 0.46mg 2mg Grape leaves
Vitamin C 0.4mg 11.1mg Grape leaves
Vitamin B1 0.103mg 0.04mg Caramel
Vitamin B2 0.256mg 0.354mg Grape leaves
Vitamin B3 0.148mg 2.362mg Grape leaves
Vitamin B5 0.62mg 0.231mg Caramel
Vitamin B6 0.056mg 0.4mg Grape leaves
Folate 4µg 83µg Grape leaves
Vitamin B12 0.3µg 0µg Caramel
Vitamin K 1.8µg 108.6µg Grape leaves
Tryptophan 0.06mg Caramel
Threonine 0.192mg Caramel
Isoleucine 0.258mg Caramel
Leucine 0.417mg Caramel
Lysine 0.338mg Caramel
Methionine 0.107mg Caramel
Phenylalanine 0.205mg Caramel
Valine 0.285mg Caramel
Histidine 0.115mg Caramel
Cholesterol 7mg 0mg Grape leaves
Saturated Fat 2.476g 0.336g Grape leaves
Monounsaturated Fat 1.542g 0.081g Caramel
Polyunsaturated fat 3.478g 1.065g Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
192%
Grape leaves
Minerals Daily Need Coverage Score
19%
Caramel
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 59.2g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 236mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 2.14g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is cheaper?
Caramel
Caramel is cheaper (difference - $1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.