Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Caramel vs. Grenadine — In-Depth Nutrition Comparison

Compare

The main differences between Caramel and Grenadine

  • Grenadine contains less Vitamin B2, Phosphorus, Calcium, Vitamin B12, Vitamin B1, and Potassium than Caramel.
  • Daily need coverage for Vitamin B2 from Caramel is 19% higher.
  • Grenadine is lower in Saturated Fat.

Food types used in this article are Candies, caramels and Syrups, grenadine.

Infographic

Caramel vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2200%
Contains more Iron +180%
Contains more Magnesium +325%
Contains more Phosphorus +2750%
Contains more Potassium +664.3%
Contains more Zinc +238.5%
Contains more Selenium +200%
Contains less Sodium -89%
Contains more Copper +44.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +2200%
Contains more Iron +180%
Contains more Magnesium +325%
Contains more Phosphorus +2750%
Contains more Potassium +664.3%
Contains more Zinc +238.5%
Contains more Selenium +200%
Contains less Sodium -89%
Contains more Copper +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
11
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2460%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2460%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +15.1%
Contains more Other +160.9%
Contains more Water +281.2%
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +15.1%
Contains more Other +160.9%
Contains more Water +281.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Grenadine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caramel Grenadine Opinion
Net carbs 77g 66.91g Caramel
Protein 4.6g 0g Caramel
Fats 8.1g 0g Caramel
Carbs 77g 66.91g Caramel
Calories 382kcal 268kcal Caramel
Sugar 65.5g 46.55g Grenadine
Calcium 138mg 6mg Caramel
Iron 0.14mg 0.05mg Caramel
Magnesium 17mg 4mg Caramel
Phosphorus 114mg 4mg Caramel
Potassium 214mg 28mg Caramel
Sodium 245mg 27mg Grenadine
Zinc 0.44mg 0.13mg Caramel
Copper 0.018mg 0.026mg Grenadine
Manganese 0.011mg Caramel
Selenium 1.8µg 0.6µg Caramel
Vitamin A 42IU 0IU Caramel
Vitamin A RAE 12µg 0µg Caramel
Vitamin E 0.46mg 0mg Caramel
Vitamin C 0.4mg 0mg Caramel
Vitamin B1 0.103mg 0mg Caramel
Vitamin B2 0.256mg 0.01mg Caramel
Vitamin B3 0.148mg 0mg Caramel
Vitamin B5 0.62mg Caramel
Vitamin B6 0.056mg 0mg Caramel
Folate 4µg 0µg Caramel
Vitamin B12 0.3µg 0µg Caramel
Vitamin K 1.8µg 0µg Caramel
Tryptophan 0.06mg Caramel
Threonine 0.192mg Caramel
Isoleucine 0.258mg Caramel
Leucine 0.417mg Caramel
Lysine 0.338mg Caramel
Methionine 0.107mg Caramel
Phenylalanine 0.205mg Caramel
Valine 0.285mg Caramel
Histidine 0.115mg Caramel
Cholesterol 7mg 0mg Grenadine
Saturated Fat 2.476g 0g Grenadine
Monounsaturated Fat 1.542g 0g Caramel
Polyunsaturated fat 3.478g 0g Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
0%
Grenadine
Minerals Daily Need Coverage Score
19%
Caramel
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 18.95g)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 218mg)
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 2.476g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Caramel
Caramel is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Caramel
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel
Caramel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.