Caramel vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between caramel and horned melon
- Caramel has more vitamin B2, calcium, phosphorus, vitamin B5, and vitamin B1; however, horned melon is higher in iron, magnesium, and vitamin C.
- Caramel covers your daily vitamin B2 needs 19% more than horned melon.
- Horned melon contains 123 times less sodium than caramel. Caramel contains 245mg of sodium, while horned melon contains 2mg.
- The glycemic index of caramel is higher.
Food varieties used in this article are Candies, caramels and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +961.5% |
| Contains more PotassiumPotassium | +74% |
| Contains more PhosphorusPhosphorus | +208.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more IronIron | +707.1% |
| Contains more CopperCopper | +11.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +254.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312% |
| Contains more Vitamin B2Vitamin B2 | +1606.7% |
| Contains more Vitamin B5Vitamin B5 | +238.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1225% |
| Contains more Vitamin B3Vitamin B3 | +281.8% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.478g | 23% | |
| Carbs | 77g | 7.56g | 23% |
| Vitamin B2 | 0.256mg | 0.015mg | 19% |
| Calories | 382kcal | 44kcal | 17% |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 138mg | 13mg | 13% |
| Iron | 0.14mg | 1.13mg | 12% |
| Phosphorus | 114mg | 37mg | 11% |
| Fats | 8.1g | 1.26g | 11% |
| Saturated fat | 2.476g | 11% | |
| Sodium | 245mg | 2mg | 11% |
| Vitamin B5 | 0.62mg | 0.183mg | 9% |
| Vitamin B1 | 0.103mg | 0.025mg | 7% |
| Protein | 4.6g | 1.78g | 6% |
| Magnesium | 17mg | 40mg | 5% |
| Vitamin C | 0.4mg | 5.3mg | 5% |
| Monounsaturated fat | 1.542g | 4% | |
| Potassium | 214mg | 123mg | 3% |
| Vitamin B3 | 0.148mg | 0.565mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Cholesterol | 7mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.011mg | 0.039mg | 1% |
| Vitamin A | 12µg | 7µg | 1% |
| Vitamin B6 | 0.056mg | 0.063mg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 77g | 7.56g | N/A |
| Sugar | 65.5g | N/A | |
| Copper | 0.018mg | 0.02mg | 0% |
| Zinc | 0.44mg | 0.48mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +158.4% |
| Contains more FatsFats | +542.9% |
| Contains more CarbsCarbs | +918.5% |
| Contains more OtherOther | +318.6% |
| Contains more WaterWater | +946.7% |
