Caramel vs. Lasagne — In-Depth Nutrition Comparison
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Differences between caramel and lasagne
- Caramel has more vitamin B2 and vitamin B5, while lasagne has more selenium, vitamin B3, copper, manganese, vitamin A, iron, and fiber.
- Lasagne's daily need coverage for selenium is 26% higher.
- Lasagne contains 3 times less vitamin B2 than caramel. Caramel contains 0.256mg of vitamin B2, while lasagne contains 0.074mg.
- The amount of sodium in caramel is lower.
- Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of caramel is 65.
The food types used in this comparison are Candies, caramels and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.8% |
| Contains less SodiumSodium | -34.3% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +407.1% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +97.7% |
| Contains more ManganeseManganese | +1654.5% |
| Contains more SeleniumSelenium | +783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +245.9% |
| Contains more Vitamin B5Vitamin B5 | +92% |
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin AVitamin A | +241.7% |
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +932.4% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more Vitamin KVitamin K | +288.9% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +190% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.6% |
| Contains more CarbsCarbs | +401.3% |
| Contains more OtherOther | +14.6% |
| Contains more ProteinProtein | +58.3% |
| Contains more WaterWater | +733.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +703.2% |
| Contains more Mono. FatMonounsaturated fat | +14% |
~equal in
Saturated fat
~2.348g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 1.8µg | 15.9µg | 26% |
| Carbs | 77g | 15.36g | 21% |
| Polyunsaturated fat | 3.478g | 0.433g | 20% |
| Vitamin B2 | 0.256mg | 0.074mg | 14% |
| Calories | 382kcal | 135kcal | 12% |
| Vitamin B3 | 0.148mg | 1.528mg | 9% |
| Manganese | 0.011mg | 0.193mg | 8% |
| Copper | 0.018mg | 0.09mg | 8% |
| Iron | 0.14mg | 0.71mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Sodium | 245mg | 373mg | 6% |
| Vitamin B5 | 0.62mg | 0.323mg | 6% |
| Protein | 4.6g | 7.28g | 5% |
| Calcium | 138mg | 88mg | 5% |
| Fats | 8.1g | 4.92g | 5% |
| Folate | 4µg | 24µg | 5% |
| Vitamin B6 | 0.056mg | 0.122mg | 5% |
| Zinc | 0.44mg | 0.87mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin K | 1.8µg | 7µg | 4% |
| Choline | 8mg | 23.2mg | 3% |
| Vitamin B1 | 0.103mg | 0.07mg | 3% |
| Cholesterol | 7mg | 17mg | 3% |
| Vitamin E | 0.46mg | 0.85mg | 3% |
| Vitamin A | 12µg | 41µg | 3% |
| Vitamin C | 0.4mg | 2.5mg | 2% |
| Monounsaturated fat | 1.542g | 1.758g | 1% |
| Vitamin B12 | 0.3µg | 0.33µg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Fructose | 1.04g | 1% | |
| Potassium | 214mg | 196mg | 1% |
| Saturated fat | 2.476g | 2.348g | 1% |
| Net carbs | 77g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 65.5g | 3.11g | N/A |
| Phosphorus | 114mg | 115mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.06mg | 0.085mg | 0% |
| Threonine | 0.192mg | 0.219mg | 0% |
| Isoleucine | 0.258mg | 0.224mg | 0% |
| Leucine | 0.417mg | 0.578mg | 0% |
| Lysine | 0.338mg | 0.486mg | 0% |
| Methionine | 0.107mg | 0.164mg | 0% |
| Phenylalanine | 0.205mg | 0.329mg | 0% |
| Valine | 0.285mg | 0.285mg | 0% |
| Histidine | 0.115mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
19%
35%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 62.39g)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 0.128g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 128mg)
Which food is cheaper?
Caramel is cheaper (difference - $1.5)