Caramel vs. Shiitake — In-Depth Nutrition Comparison
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Important differences between caramel and shiitake
- Caramel has more calcium and vitamin B1; however, shiitake has more vitamin B3, vitamin B6, vitamin B5, copper, fiber, manganese, and selenium.
- Shiitake's daily need coverage for vitamin B3 is 23% more.
- Caramel has 69 times more calcium than shiitake. Caramel has 138mg of calcium, while shiitake has 2mg.
- Shiitake is lower in sodium.
- Caramel has a higher glycemic index than shiitake.
The food varieties used in the comparison are Candies, caramels and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6800% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +688.9% |
| Contains more ZincZinc | +134.1% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1990.9% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +586.7% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2519.6% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +423.2% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.478g | 23% | |
| Carbs | 77g | 6.79g | 23% |
| Vitamin B3 | 0.148mg | 3.877mg | 23% |
| Vitamin B6 | 0.056mg | 0.293mg | 18% |
| Vitamin B5 | 0.62mg | 1.5mg | 18% |
| Calories | 382kcal | 34kcal | 17% |
| Calcium | 138mg | 2mg | 14% |
| Copper | 0.018mg | 0.142mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Fats | 8.1g | 0.49g | 12% |
| Saturated fat | 2.476g | 11% | |
| Sodium | 245mg | 9mg | 10% |
| Manganese | 0.011mg | 0.23mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B1 | 0.103mg | 0.015mg | 7% |
| Selenium | 1.8µg | 5.7µg | 7% |
| Zinc | 0.44mg | 1.03mg | 5% |
| Protein | 4.6g | 2.24g | 5% |
| Monounsaturated fat | 1.542g | 4% | |
| Vitamin B2 | 0.256mg | 0.217mg | 3% |
| Iron | 0.14mg | 0.41mg | 3% |
| Potassium | 214mg | 304mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Cholesterol | 7mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 4µg | 13µg | 2% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin A | 12µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 77g | 4.29g | N/A |
| Sugar | 65.5g | 2.38g | N/A |
| Phosphorus | 114mg | 112mg | 0% |
| Tryptophan | 0.06mg | 0.011mg | 0% |
| Threonine | 0.192mg | 0.134mg | 0% |
| Isoleucine | 0.258mg | 0.111mg | 0% |
| Leucine | 0.417mg | 0.189mg | 0% |
| Lysine | 0.338mg | 0.134mg | 0% |
| Methionine | 0.107mg | 0.033mg | 0% |
| Phenylalanine | 0.205mg | 0.111mg | 0% |
| Valine | 0.285mg | 0.145mg | 0% |
| Histidine | 0.115mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.4% |
| Contains more FatsFats | +1553.1% |
| Contains more CarbsCarbs | +1034% |
| Contains more OtherOther | +143.2% |
| Contains more WaterWater | +955.8% |
