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  6. Caramel vs. Neufchâtel cheese

Caramel vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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A recap on differences between caramel and neufchâtel cheese

  • Caramel has more vitamin B2 and vitamin B1; however, neufchâtel cheese is higher in vitamin A.
  • Neufchâtel cheese covers your daily saturated fat needs 52% more than caramel.
  • Neufchâtel cheese contains 5 times less vitamin B1 than caramel. Caramel contains 0.103mg of vitamin B1, while neufchâtel cheese contains 0.022mg.
  • Caramel has less saturated fat.
  • The glycemic index of caramel is higher.

Food varieties used in this article are Candies, caramels and Cheese, neufchatel.

Infographic

Caramel vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +17.9%
Contains more PotassiumPotassium +40.8%
Contains less SodiumSodium -26.6%
Contains more CopperCopper +50%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +21.1%
Contains more SeleniumSelenium +66.7%
~equal in Iron ~0.13mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +368.2%
Contains more Vitamin B2Vitamin B2 +65.2%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1908.3%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.575mg
~equal in Vitamin B12 ~0.3µg
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient Caramel Neufchâtel cheese DV% diff.
Saturated fat 2.476g 12.79g 47%
Vitamin A 12µg 241µg 25%
Carbs 77g 3.59g 24%
Fats 8.1g 22.78g 23%
Cholesterol 7mg 74mg 22%
Polyunsaturated fat 3.478g 0.97g 17%
Monounsaturated fat 1.542g 5.784g 11%
Protein 4.6g 9.15g 9%
Vitamin B2 0.256mg 0.155mg 8%
Vitamin B1 0.103mg 0.022mg 7%
Calories 382kcal 253kcal 6%
Sodium 245mg 334mg 4%
Zinc 0.44mg 0.82mg 3%
Phosphorus 114mg 138mg 3%
Folate 4µg 14µg 3%
Potassium 214mg 152mg 2%
Magnesium 17mg 10mg 2%
Selenium 1.8µg 3µg 2%
Calcium 138mg 117mg 2%
Vitamin B5 0.62mg 0.575mg 1%
Choline 8mg 1%
Copper 0.018mg 0.027mg 1%
Vitamin B6 0.056mg 0.041mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 3.59g N/A
Iron 0.14mg 0.13mg 0%
Sugar 65.5g 3.19g N/A
Starch 0.5g 0%
Vitamin E 0.46mg 0.4mg 0%
Manganese 0.011mg 0.011mg 0%
Vitamin B3 0.148mg 0.21mg 0%
Vitamin B12 0.3µg 0.3µg 0%
Vitamin K 1.8µg 1.7µg 0%
Tryptophan 0.06mg 0.106mg 0%
Threonine 0.192mg 0.359mg 0%
Isoleucine 0.258mg 0.501mg 0%
Leucine 0.417mg 1.013mg 0%
Lysine 0.338mg 0.875mg 0%
Methionine 0.107mg 0.294mg 0%
Phenylalanine 0.205mg 0.448mg 0%
Valine 0.285mg 0.609mg 0%
Histidine 0.115mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +2044.8%
Contains more OtherOther +31.4%
Contains more ProteinProtein +98.9%
Contains more FatsFats +181.2%
Contains more WaterWater +642.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Poly. FatPolyunsaturated fat +258.6%
Contains more Mono. FatMonounsaturated fat +275.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.