Caramel vs. Patty — In-Depth Nutrition Comparison
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Differences between caramel and patty
- Caramel has more calcium, while patty has more vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B6.
- Patty's daily need coverage for vitamin B12 is 73% higher.
- Patty contains 20 times less calcium than caramel. Caramel contains 138mg of calcium, while patty contains 7mg.
- The amount of sodium in patty is lower.
- Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of caramel is 65.
The food types used in this comparison are Candies, caramels and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1871.4% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +1278.6% |
| Contains more CopperCopper | +305.6% |
| Contains more ZincZinc | +836.4% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains less SodiumSodium | -69.8% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.5% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B5Vitamin B5 | +100.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2498.6% |
| Contains more Vitamin B6Vitamin B6 | +282.1% |
| Contains more Vitamin B12Vitamin B12 | +583.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.05µg | 73% |
| Zinc | 0.44mg | 4.12mg | 33% |
| Carbs | 77g | 0g | 26% |
| Selenium | 1.8µg | 14.8µg | 24% |
| Vitamin B3 | 0.148mg | 3.846mg | 23% |
| Iron | 0.14mg | 1.93mg | 22% |
| Protein | 4.6g | 14.63g | 20% |
| Polyunsaturated fat | 3.478g | 0.643g | 19% |
| Saturated fat | 2.476g | 6.333g | 18% |
| Cholesterol | 7mg | 53mg | 15% |
| Calcium | 138mg | 7mg | 13% |
| Monounsaturated fat | 1.542g | 6.861g | 13% |
| Vitamin B6 | 0.056mg | 0.214mg | 12% |
| Fats | 8.1g | 15.69g | 12% |
| Calories | 382kcal | 204kcal | 9% |
| Sodium | 245mg | 74mg | 7% |
| Vitamin B2 | 0.256mg | 0.16mg | 7% |
| Copper | 0.018mg | 0.073mg | 6% |
| Vitamin B5 | 0.62mg | 0.309mg | 6% |
| Vitamin B1 | 0.103mg | 0.043mg | 5% |
| Phosphorus | 114mg | 145mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Potassium | 214mg | 269mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin A | 12µg | 0µg | 1% |
| Folate | 4µg | 6µg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 0g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 65.5g | N/A | |
| Manganese | 0.011mg | 0.017mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +218% |
| Contains more FatsFats | +93.7% |
| Contains more WaterWater | +661.4% |
| Contains more OtherOther | +175.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Poly. FatPolyunsaturated fat | +440.9% |
| Contains more Mono. FatMonounsaturated fat | +344.9% |
