Caramel vs. Pot roast — In-Depth Nutrition Comparison
Compare
What are the differences between caramel and pot roast?
- Caramel is higher in calcium, yet pot roast is higher in vitamin B12, zinc, selenium, iron, vitamin B3, choline, and vitamin B6.
- Pot roast's daily need coverage for vitamin B12 is 76% more.
- Caramel has 9 times more calcium than pot roast. While caramel has 138mg of calcium, pot roast has only 16mg.
- The amount of saturated fat in caramel is lower.
- The glycemic index of pot roast is lower.
We used Candies, caramels and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +762.5% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +1628.6% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +1413.6% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin B2Vitamin B2 | +49.7% |
| Contains more Vitamin EVitamin E | +10.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2673.6% |
| Contains more Vitamin B6Vitamin B6 | +405.4% |
| Contains more Vitamin B12Vitamin B12 | +610% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +1277.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.13µg | 76% |
| Zinc | 0.44mg | 6.66mg | 57% |
| Protein | 4.6g | 28.94g | 49% |
| Selenium | 1.8µg | 27µg | 46% |
| Cholesterol | 7mg | 116mg | 36% |
| Iron | 0.14mg | 2.42mg | 29% |
| Carbs | 77g | 0g | 26% |
| Vitamin B3 | 0.148mg | 4.105mg | 25% |
| Saturated fat | 2.476g | 7.548g | 23% |
| Choline | 8mg | 110.2mg | 19% |
| Polyunsaturated fat | 3.478g | 0.708g | 18% |
| Monounsaturated fat | 1.542g | 8.175g | 17% |
| Vitamin B6 | 0.056mg | 0.283mg | 17% |
| Fats | 8.1g | 19.17g | 17% |
| Calcium | 138mg | 16mg | 12% |
| Copper | 0.018mg | 0.099mg | 9% |
| Phosphorus | 114mg | 174mg | 9% |
| Sodium | 245mg | 47mg | 9% |
| Vitamin B2 | 0.256mg | 0.171mg | 7% |
| Vitamin B1 | 0.103mg | 0.059mg | 4% |
| Calories | 382kcal | 297kcal | 4% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin B5 | 0.62mg | 0.571mg | 1% |
| Potassium | 214mg | 231mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 0g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 65.5g | 0g | N/A |
| Vitamin E | 0.46mg | 0.51mg | 0% |
| Manganese | 0.011mg | 0.01mg | 0% |
| Vitamin K | 1.8µg | 1.8µg | 0% |
| Tryptophan | 0.06mg | 0.19mg | 0% |
| Threonine | 0.192mg | 1.156mg | 0% |
| Isoleucine | 0.258mg | 1.317mg | 0% |
| Leucine | 0.417mg | 2.302mg | 0% |
| Lysine | 0.338mg | 2.446mg | 0% |
| Methionine | 0.107mg | 0.754mg | 0% |
| Phenylalanine | 0.205mg | 1.143mg | 0% |
| Valine | 0.285mg | 1.436mg | 0% |
| Histidine | 0.115mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-18100% |
| Contains more ProteinProtein | +529.1% |
| Contains more FatsFats | +136.7% |
| Contains more WaterWater | +510.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +391.2% |
| Contains more Mono. FatMonounsaturated fat | +430.2% |
