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  6. Caramel vs. Potato pancake

Caramel vs. Potato pancake — In-Depth Nutrition Comparison

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What are the main differences between caramel and potato pancake?

  • Caramel has less vitamin C, vitamin B6, iron, copper, fiber, selenium, choline, and potassium than potato pancake.
  • Potato pancake's daily need coverage for vitamin C is 30% higher.
  • Caramel contains less sodium.

We used Candies, caramels and Potato pancakes types in this comparison.

Infographic

Caramel vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +331.3%
Contains less SodiumSodium -67.9%
Contains more MagnesiumMagnesium +111.8%
Contains more PotassiumPotassium +190.7%
Contains more IronIron +1092.9%
Contains more CopperCopper +900%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +12.3%
Contains more ManganeseManganese +2263.6%
Contains more SeleniumSelenium +394.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin CVitamin C +6800%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.4%
Contains more Vitamin B3Vitamin B3 +1029.7%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +925%
Contains more CholineCholine +827.5%
~equal in Vitamin B12 ~0.29µg

All nutrients comparison - raw data values

Nutrient Caramel Potato pancake DV% diff.
Vitamin C 0.4mg 27.6mg 30%
Vitamin B6 0.056mg 0.448mg 30%
Cholesterol 7mg 95mg 29%
Polyunsaturated fat 3.478g 7.516g 27%
Sodium 245mg 764mg 23%
Iron 0.14mg 1.67mg 19%
Copper 0.018mg 0.18mg 18%
Carbs 77g 27.81g 16%
Selenium 1.8µg 8.9µg 13%
Fiber 0g 3.3g 13%
Potassium 214mg 622mg 12%
Choline 8mg 74.2mg 12%
Manganese 0.011mg 0.26mg 11%
Calcium 138mg 32mg 11%
Vitamin B3 0.148mg 1.672mg 10%
Fats 8.1g 14.76g 10%
Folate 4µg 41µg 9%
Starch 20.88g 9%
Vitamin B2 0.256mg 0.173mg 6%
Calories 382kcal 268kcal 6%
Monounsaturated fat 1.542g 3.73g 5%
Vitamin B1 0.103mg 0.158mg 5%
Magnesium 17mg 36mg 5%
Protein 4.6g 6.08g 3%
Vitamin B5 0.62mg 0.757mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin A 12µg 32µg 2%
Phosphorus 114mg 128mg 2%
Zinc 0.44mg 0.7mg 2%
Vitamin E 0.46mg 0.23mg 2%
Vitamin D 0IU 11IU 1%
Fructose 0.56g 1%
Vitamin K 1.8µg 2.7µg 1%
Net carbs 77g 24.51g N/A
Sugar 65.5g 1.79g N/A
Vitamin B12 0.3µg 0.29µg 0%
Saturated fat 2.476g 2.496g 0%
Tryptophan 0.06mg 0.087mg 0%
Threonine 0.192mg 0.24mg 0%
Isoleucine 0.258mg 0.28mg 0%
Leucine 0.417mg 0.442mg 0%
Lysine 0.338mg 0.389mg 0%
Methionine 0.107mg 0.137mg 0%
Phenylalanine 0.205mg 0.3mg 0%
Valine 0.285mg 0.369mg 0%
Histidine 0.115mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +176.9%
Contains more ProteinProtein +32.2%
Contains more FatsFats +82.2%
Contains more WaterWater +462%
Contains more OtherOther +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +141.9%
Contains more Poly. FatPolyunsaturated fat +116.1%
~equal in Saturated fat ~2.496g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.