Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Caramel
  5. Compare
  6. Caramel vs. Pomelo

Caramel vs. Pomelo — In-Depth Nutrition Comparison

Compare

How are Caramel and Pomelo different?

  • Caramel is higher in Vitamin B2, Phosphorus, Calcium, Vitamin B12, and Vitamin B1, however, Pomelo is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Pomelo is 67% higher.
  • Pomelo has less Sodium.

Candies, caramels and Pummelo, raw are the varieties used in this article.

Infographic

Caramel vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
6
:
4
Pomelo
Pomelo
Contains more Calcium +3350%
Contains more Iron +27.3%
Contains more Magnesium +183.3%
Contains more Phosphorus +570.6%
Contains more Zinc +450%
Contains less Sodium -99.6%
Contains more Copper +166.7%
Contains more Manganese +54.5%
Equal in Potassium - 216
Caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +3350%
Contains more Iron +27.3%
Contains more Magnesium +183.3%
Contains more Phosphorus +570.6%
Contains more Zinc +450%
Contains less Sodium -99.6%
Contains more Copper +166.7%
Contains more Manganese +54.5%
Equal in Potassium - 216

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
10
:
2
Pomelo
Pomelo
Contains more Vitamin A +425%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B2 +848.1%
Contains more Vitamin B6 +55.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +15150%
Contains more Vitamin B3 +48.6%
Caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +425%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B2 +848.1%
Contains more Vitamin B6 +55.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +15150%
Contains more Vitamin B3 +48.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caramel
Caramel
4
:
1
Pomelo
Pomelo
Contains more Protein +505.3%
Contains more Fats +20150%
Contains more Carbs +700.4%
Contains more Other +275%
Contains more Water +948.2%
Caramel
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +505.3%
Contains more Fats +20150%
Contains more Carbs +700.4%
Contains more Other +275%
Contains more Water +948.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caramel Pomelo Opinion
Net carbs 77g 8.62g Caramel
Protein 4.6g 0.76g Caramel
Fats 8.1g 0.04g Caramel
Carbs 77g 9.62g Caramel
Calories 382kcal 38kcal Caramel
Sugar 65.5g Pomelo
Fiber 0g 1g Pomelo
Calcium 138mg 4mg Caramel
Iron 0.14mg 0.11mg Caramel
Magnesium 17mg 6mg Caramel
Phosphorus 114mg 17mg Caramel
Potassium 214mg 216mg Pomelo
Sodium 245mg 1mg Pomelo
Zinc 0.44mg 0.08mg Caramel
Copper 0.018mg 0.048mg Pomelo
Manganese 0.011mg 0.017mg Pomelo
Selenium 1.8µg Caramel
Vitamin A 42IU 8IU Caramel
Vitamin A RAE 12µg 0µg Caramel
Vitamin E 0.46mg Caramel
Vitamin C 0.4mg 61mg Pomelo
Vitamin B1 0.103mg 0.034mg Caramel
Vitamin B2 0.256mg 0.027mg Caramel
Vitamin B3 0.148mg 0.22mg Pomelo
Vitamin B5 0.62mg Caramel
Vitamin B6 0.056mg 0.036mg Caramel
Folate 4µg Caramel
Vitamin B12 0.3µg 0µg Caramel
Vitamin K 1.8µg Caramel
Tryptophan 0.06mg Caramel
Threonine 0.192mg Caramel
Isoleucine 0.258mg Caramel
Leucine 0.417mg Caramel
Lysine 0.338mg Caramel
Methionine 0.107mg Caramel
Phenylalanine 0.205mg Caramel
Valine 0.285mg Caramel
Histidine 0.115mg Caramel
Cholesterol 7mg 0mg Pomelo
Saturated Fat 2.476g Pomelo
Monounsaturated Fat 1.542g Caramel
Polyunsaturated fat 3.478g Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Caramel
Caramel vs White chocolate
White chocolate
Caramel
Caramel vs Crème caramel
Crème caramel
Caramel
Caramel vs Ice cream
Ice cream
Pomelo
Pomelo vs Orange
Orange
Pomelo
Pomelo vs Mandarin orange
Mandarin orange
Pomelo
Pomelo vs Grapefruit
Grapefruit

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
19%
Pomelo
Minerals Daily Need Coverage Score
19%
Caramel
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 244mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 2.476g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Caramel
Caramel is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Caramel
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel
Caramel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.