Caramel vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between caramel and pumpkin pie
- Caramel has more vitamin B2 and calcium; however, pumpkin pie is richer in vitamin A, copper, iron, vitamin K, manganese, fiber, and selenium.
- Pumpkin pie covers your daily vitamin A needs 68% more than caramel.
- Pumpkin pie has 2 times less calcium than caramel. Caramel has 138mg of calcium, while pumpkin pie has 64mg.
- Caramel contains less cholesterol.
Specific food types used in this comparison are Candies, caramels and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +115.6% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more IronIron | +542.9% |
| Contains more CopperCopper | +722.2% |
| Contains more ManganeseManganese | +1963.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.5% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin AVitamin A | +3633.3% |
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +648% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +368.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +17.9% |
| Contains more CarbsCarbs | +121.1% |
| Contains more OtherOther | +59.3% |
| Contains more FatsFats | +20.4% |
| Contains more WaterWater | +492.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Poly. FatPolyunsaturated fat | +96.5% |
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +198.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 12µg | 448µg | 48% |
| Carbs | 77g | 34.83g | 14% |
| Copper | 0.018mg | 0.148mg | 14% |
| Polyunsaturated fat | 3.478g | 1.77g | 11% |
| Iron | 0.14mg | 0.9mg | 10% |
| Vitamin K | 1.8µg | 13.2µg | 10% |
| Vitamin B2 | 0.256mg | 0.124mg | 10% |
| Manganese | 0.011mg | 0.227mg | 9% |
| Monounsaturated fat | 1.542g | 4.6g | 8% |
| Calories | 382kcal | 243kcal | 7% |
| Fiber | 0g | 1.8g | 7% |
| Selenium | 1.8µg | 5.4µg | 7% |
| Calcium | 138mg | 64mg | 7% |
| Vitamin B1 | 0.103mg | 0.177mg | 6% |
| Folate | 4µg | 26µg | 6% |
| Vitamin B3 | 0.148mg | 1.107mg | 6% |
| Cholesterol | 7mg | 26mg | 6% |
| Phosphorus | 114mg | 81mg | 5% |
| Choline | 8mg | 37.5mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Fats | 8.1g | 9.75g | 3% |
| Vitamin B5 | 0.62mg | 0.452mg | 3% |
| Saturated fat | 2.476g | 1.988g | 2% |
| Vitamin B12 | 0.3µg | 0.35µg | 2% |
| Vitamin E | 0.46mg | 0.76mg | 2% |
| Protein | 4.6g | 3.9g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.056mg | 0.063mg | 1% |
| Potassium | 214mg | 167mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 65.5g | 18.88g | N/A |
| Zinc | 0.44mg | 0.39mg | 0% |
| Sodium | 245mg | 239mg | 0% |
| Tryptophan | 0.06mg | 0.048mg | 0% |
| Threonine | 0.192mg | 0.154mg | 0% |
| Isoleucine | 0.258mg | 0.158mg | 0% |
| Leucine | 0.417mg | 0.297mg | 0% |
| Lysine | 0.338mg | 0.192mg | 0% |
| Methionine | 0.107mg | 0.249mg | 0% |
| Phenylalanine | 0.205mg | 0.175mg | 0% |
| Valine | 0.285mg | 0.211mg | 0% |
| Histidine | 0.115mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
32%
Minerals Daily Need Coverage Score
19%
26%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 46.62g)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 0.488g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 6)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.