Caramel vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between caramel and pumpkin pie
- Caramel has more vitamin B2 and calcium; however, pumpkin pie is richer in vitamin A, copper, iron, vitamin K, manganese, fiber, and selenium.
- Pumpkin pie covers your daily vitamin A needs 68% more than caramel.
- Pumpkin pie has 2 times less calcium than caramel. Caramel has 138mg of calcium, while pumpkin pie has 64mg.
- Caramel contains less cholesterol.
Specific food types used in this comparison are Candies, caramels and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +115.6% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more IronIron | +542.9% |
| Contains more CopperCopper | +722.2% |
| Contains more ManganeseManganese | +1963.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.5% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin AVitamin A | +3633.3% |
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +648% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +368.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 12µg | 448µg | 48% |
| Carbs | 77g | 34.83g | 14% |
| Copper | 0.018mg | 0.148mg | 14% |
| Polyunsaturated fat | 3.478g | 1.77g | 11% |
| Iron | 0.14mg | 0.9mg | 10% |
| Vitamin K | 1.8µg | 13.2µg | 10% |
| Vitamin B2 | 0.256mg | 0.124mg | 10% |
| Manganese | 0.011mg | 0.227mg | 9% |
| Monounsaturated fat | 1.542g | 4.6g | 8% |
| Calories | 382kcal | 243kcal | 7% |
| Fiber | 0g | 1.8g | 7% |
| Selenium | 1.8µg | 5.4µg | 7% |
| Calcium | 138mg | 64mg | 7% |
| Vitamin B1 | 0.103mg | 0.177mg | 6% |
| Folate | 4µg | 26µg | 6% |
| Vitamin B3 | 0.148mg | 1.107mg | 6% |
| Cholesterol | 7mg | 26mg | 6% |
| Phosphorus | 114mg | 81mg | 5% |
| Choline | 8mg | 37.5mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Fats | 8.1g | 9.75g | 3% |
| Vitamin B5 | 0.62mg | 0.452mg | 3% |
| Saturated fat | 2.476g | 1.988g | 2% |
| Vitamin B12 | 0.3µg | 0.35µg | 2% |
| Vitamin E | 0.46mg | 0.76mg | 2% |
| Protein | 4.6g | 3.9g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.056mg | 0.063mg | 1% |
| Potassium | 214mg | 167mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 65.5g | 18.88g | N/A |
| Zinc | 0.44mg | 0.39mg | 0% |
| Sodium | 245mg | 239mg | 0% |
| Tryptophan | 0.06mg | 0.048mg | 0% |
| Threonine | 0.192mg | 0.154mg | 0% |
| Isoleucine | 0.258mg | 0.158mg | 0% |
| Leucine | 0.417mg | 0.297mg | 0% |
| Lysine | 0.338mg | 0.192mg | 0% |
| Methionine | 0.107mg | 0.249mg | 0% |
| Phenylalanine | 0.205mg | 0.175mg | 0% |
| Valine | 0.285mg | 0.211mg | 0% |
| Histidine | 0.115mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +17.9% |
| Contains more CarbsCarbs | +121.1% |
| Contains more OtherOther | +59.3% |
| Contains more FatsFats | +20.4% |
| Contains more WaterWater | +492.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Poly. FatPolyunsaturated fat | +96.5% |
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +198.3% |
