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  6. Caramel vs. Red cabbage

Caramel vs. Red cabbage — In-Depth Nutrition Comparison

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What are the main differences between caramel and red cabbage?

  • Caramel is richer in vitamin B2, vitamin B12, and phosphorus, yet red cabbage is richer in vitamin C, vitamin K, vitamin A, vitamin B6, and manganese.
  • Red cabbage's daily need coverage for vitamin C is 63% higher.
  • Red cabbage contains less saturated fat.
  • Red cabbage has a lower glycemic index than caramel.

We used Candies, caramels and Cabbage, red, raw types in this comparison.

Infographic

Caramel vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CalciumCalcium +206.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +280%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +471.4%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +2109.1%
~equal in Magnesium ~16mg
~equal in Copper ~0.017mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +318.2%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +271%
Contains more Vitamin B5Vitamin B5 +321.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +14150%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B3Vitamin B3 +182.4%
Contains more Vitamin B6Vitamin B6 +273.2%
Contains more Vitamin KVitamin K +2022.2%
Contains more FolateFolate +350%
Contains more CholineCholine +113.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Red cabbage DV% diff.
Vitamin C 0.4mg 57mg 63%
Vitamin K 1.8µg 38.2µg 30%
Carbs 77g 7.37g 23%
Polyunsaturated fat 3.478g 0.08g 23%
Calories 382kcal 31kcal 18%
Vitamin B2 0.256mg 0.069mg 14%
Vitamin B12 0.3µg 0µg 13%
Fats 8.1g 0.16g 12%
Vitamin B6 0.056mg 0.209mg 12%
Phosphorus 114mg 30mg 12%
Saturated fat 2.476g 0.021g 11%
Manganese 0.011mg 0.243mg 10%
Calcium 138mg 45mg 9%
Sodium 245mg 27mg 9%
Vitamin B5 0.62mg 0.147mg 9%
Fiber 0g 2.1g 8%
Iron 0.14mg 0.8mg 8%
Protein 4.6g 1.43g 6%
Vitamin A 12µg 56µg 5%
Monounsaturated fat 1.542g 0.012g 4%
Folate 4µg 18µg 4%
Vitamin B1 0.103mg 0.064mg 3%
Selenium 1.8µg 0.6µg 2%
Choline 8mg 17.1mg 2%
Vitamin B3 0.148mg 0.418mg 2%
Cholesterol 7mg 0mg 2%
Fructose 1.48g 2%
Zinc 0.44mg 0.22mg 2%
Vitamin E 0.46mg 0.11mg 2%
Potassium 214mg 243mg 1%
Net carbs 77g 5.27g N/A
Magnesium 17mg 16mg 0%
Sugar 65.5g 3.83g N/A
Copper 0.018mg 0.017mg 0%
Tryptophan 0.06mg 0.012mg 0%
Threonine 0.192mg 0.039mg 0%
Isoleucine 0.258mg 0.034mg 0%
Leucine 0.417mg 0.046mg 0%
Lysine 0.338mg 0.049mg 0%
Methionine 0.107mg 0.014mg 0%
Phenylalanine 0.205mg 0.036mg 0%
Valine 0.285mg 0.048mg 0%
Histidine 0.115mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +221.7%
Contains more FatsFats +4962.5%
Contains more CarbsCarbs +944.8%
Contains more OtherOther +176.9%
Contains more WaterWater +963.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +12750%
Contains more Poly. FatPolyunsaturated fat +4247.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.