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  6. Caramel vs. Reese's fast break

Caramel vs. Reese's fast break — In-Depth Nutrition Comparison

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What are the main differences between caramel and reese's fast break?

  • Caramel is richer in vitamin B2 and calcium, yet reese's fast break is richer in vitamin B3, copper, fiber, iron, folate, and magnesium.
  • Reese's fast break's daily need coverage for saturated fat is 29% higher.
  • Caramel has 3 times more vitamin B2 than reese's fast break. Caramel has 0.256mg of vitamin B2, while reese's fast break has 0.1mg.
  • Caramel contains less saturated fat.

We used Candies, caramels and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types in this comparison.

Infographic

Caramel vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more CalciumCalcium +126.2%
Contains less SodiumSodium -25.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +182.4%
Contains more PotassiumPotassium +32.7%
Contains more IronIron +585.7%
Contains more CopperCopper +900%
Contains more ZincZinc +113.6%
Contains more PhosphorusPhosphorus +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +26.2%
Contains more Vitamin B3Vitamin B3 +2312.2%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +875%
~equal in Vitamin C ~0.4mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caramel Reese's fast break DV% diff.
Saturated fat 2.476g 8.23g 26%
Fats 8.1g 23.42g 24%
Vitamin B3 0.148mg 3.57mg 21%
Monounsaturated fat 1.542g 8.94g 18%
Copper 0.018mg 0.18mg 18%
Vitamin B12 0.3µg 13%
Vitamin B2 0.256mg 0.1mg 12%
Fiber 0g 2.9g 12%
Iron 0.14mg 0.96mg 10%
Folate 4µg 39µg 9%
Protein 4.6g 8.66g 8%
Calcium 138mg 61mg 8%
Magnesium 17mg 48mg 7%
Polyunsaturated fat 3.478g 4.33g 6%
Calories 382kcal 474kcal 5%
Zinc 0.44mg 0.94mg 5%
Carbs 77g 61.6g 5%
Sodium 245mg 330mg 4%
Vitamin B5 0.62mg 0.42mg 4%
Vitamin E 0.46mg 3%
Selenium 1.8µg 0µg 3%
Vitamin K 1.8µg 2%
Vitamin B1 0.103mg 0.13mg 2%
Phosphorus 114mg 130mg 2%
Potassium 214mg 284mg 2%
Vitamin A 12µg 1%
Vitamin B6 0.056mg 0.07mg 1%
Choline 8mg 1%
Cholesterol 7mg 4mg 1%
Vitamin C 0.4mg 0.4mg 0%
Net carbs 77g 58.7g N/A
Sugar 65.5g 53.08g N/A
Manganese 0.011mg 0mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more CarbsCarbs +25%
Contains more WaterWater +107.3%
Contains more ProteinProtein +88.3%
Contains more FatsFats +189.1%
Contains more OtherOther +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +479.8%
Contains more Poly. FatPolyunsaturated fat +24.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.