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  6. Caramel vs. Garden rhubarb

Caramel vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between caramel and garden rhubarb

  • Caramel has more vitamin B2, phosphorus, vitamin B12, and vitamin B5, while garden rhubarb has more vitamin K, vitamin C, manganese, and fiber.
  • Garden rhubarb's daily need coverage for vitamin K is 23% higher.
  • The amount of sodium in garden rhubarb is lower.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of caramel is 65.

The food types used in this comparison are Candies, caramels and Rhubarb, raw.

Infographic

Caramel vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +60.5%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +714.3%
Contains more SeleniumSelenium +63.6%
Contains more PotassiumPotassium +34.6%
Contains more IronIron +57.1%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +70.4%
Contains more Vitamin B1Vitamin B1 +415%
Contains more Vitamin B2Vitamin B2 +753.3%
Contains more Vitamin B5Vitamin B5 +629.4%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.1%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B3Vitamin B3 +102.7%
Contains more Vitamin KVitamin K +1527.8%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Garden rhubarb DV% diff.
Carbs 77g 4.54g 24%
Polyunsaturated fat 3.478g 0.099g 23%
Vitamin K 1.8µg 29.3µg 23%
Calories 382kcal 21kcal 18%
Vitamin B2 0.256mg 0.03mg 17%
Phosphorus 114mg 14mg 14%
Vitamin B12 0.3µg 0µg 13%
Fats 8.1g 0.2g 12%
Saturated fat 2.476g 0.053g 11%
Vitamin B5 0.62mg 0.085mg 11%
Sodium 245mg 4mg 10%
Vitamin C 0.4mg 8mg 8%
Manganese 0.011mg 0.196mg 8%
Protein 4.6g 0.9g 7%
Vitamin B1 0.103mg 0.02mg 7%
Fiber 0g 1.8g 7%
Calcium 138mg 86mg 5%
Monounsaturated fat 1.542g 0.039g 4%
Zinc 0.44mg 0.1mg 3%
Potassium 214mg 288mg 2%
Cholesterol 7mg 0mg 2%
Vitamin B6 0.056mg 0.024mg 2%
Magnesium 17mg 12mg 1%
Folate 4µg 7µg 1%
Vitamin B3 0.148mg 0.3mg 1%
Iron 0.14mg 0.22mg 1%
Selenium 1.8µg 1.1µg 1%
Vitamin E 0.46mg 0.27mg 1%
Vitamin A 12µg 5µg 1%
Net carbs 77g 2.74g N/A
Sugar 65.5g 1.1g N/A
Copper 0.018mg 0.021mg 0%
Choline 8mg 6.1mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +411.1%
Contains more FatsFats +3950%
Contains more CarbsCarbs +1596%
Contains more OtherOther +140%
Contains more WaterWater +1001.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +3853.8%
Contains more Poly. FatPolyunsaturated fat +3413.1%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.