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  6. Caramel vs. Roe

Caramel vs. Roe — In-Depth Nutrition Comparison

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Differences between caramel and roe

  • Caramel contains less vitamin B12, selenium, phosphorus, vitamin B2, folate, vitamin C, vitamin B1, vitamin B3, and copper than roe.
  • Roe's daily need coverage for vitamin B12 is 468% higher.
  • The amount of cholesterol in caramel is lower.
  • Roe has a lower glycemic index. The glycemic index of roe is 27, while the glycemic index of caramel is 65.

The food types used in this comparison are Candies, caramels and Fish, roe, mixed species, cooked, dry heat.

Infographic

Caramel vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Roe
Roe
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more CalciumCalcium +392.9%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +450%
Contains more CopperCopper +611.1%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +351.8%
Contains less SodiumSodium -52.2%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +2772.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4000%
Contains more Vitamin AVitamin A +658.3%
Contains more Vitamin B1Vitamin B1 +168.9%
Contains more Vitamin B2Vitamin B2 +270.7%
Contains more Vitamin B3Vitamin B3 +1381.1%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more Vitamin B6Vitamin B6 +230.4%
Contains more Vitamin B12Vitamin B12 +3746.7%
Contains more FolateFolate +2200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caramel Roe DV% diff.
Vitamin B12 0.3µg 11.54µg 468%
Cholesterol 7mg 479mg 157%
Selenium 1.8µg 51.7µg 91%
Phosphorus 114mg 515mg 57%
Vitamin B2 0.256mg 0.949mg 53%
Protein 4.6g 28.62g 48%
Carbs 77g 1.92g 25%
Folate 4µg 92µg 22%
Vitamin C 0.4mg 16.4mg 18%
Vitamin B1 0.103mg 0.277mg 15%
Vitamin B3 0.148mg 2.192mg 13%
Copper 0.018mg 0.128mg 12%
Calcium 138mg 28mg 11%
Vitamin B5 0.62mg 1.154mg 11%
Vitamin B6 0.056mg 0.185mg 10%
Calories 382kcal 204kcal 9%
Vitamin A 12µg 91µg 9%
Zinc 0.44mg 1.28mg 8%
Iron 0.14mg 0.77mg 8%
Sodium 245mg 117mg 6%
Vitamin E 0.46mg 3%
Saturated fat 2.476g 1.866g 3%
Vitamin K 1.8µg 2%
Potassium 214mg 283mg 2%
Magnesium 17mg 26mg 2%
Choline 8mg 1%
Monounsaturated fat 1.542g 2.129g 1%
Fats 8.1g 8.23g 0%
Net carbs 77g 1.92g N/A
Sugar 65.5g N/A
Manganese 0.011mg 0.013mg 0%
Polyunsaturated fat 3.478g 3.404g 0%
Tryptophan 0.06mg 0.375mg 0%
Threonine 0.192mg 1.305mg 0%
Isoleucine 0.258mg 1.465mg 0%
Leucine 0.417mg 2.509mg 0%
Lysine 0.338mg 2.179mg 0%
Methionine 0.107mg 0.71mg 0%
Phenylalanine 0.205mg 1.401mg 0%
Valine 0.285mg 1.676mg 0%
Histidine 0.115mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +3910.4%
Contains more ProteinProtein +522.2%
Contains more WaterWater +589.8%
Contains more OtherOther +44.4%
~equal in Fats ~8.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -24.6%
Contains more Mono. FatMonounsaturated fat +38.1%
~equal in Polyunsaturated fat ~3.404g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.