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  6. Caramel vs. Mayonnaise

Caramel vs. Mayonnaise — In-Depth Nutrition Comparison

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How are caramel and mayonnaise different?

  • Caramel is higher in vitamin B2, phosphorus, calcium, vitamin B5, and vitamin B1; however, mayonnaise is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for mayonnaise is 134% higher.
  • Caramel contains 17 times more calcium than mayonnaise. While caramel contains 138mg of calcium, mayonnaise contains only 8mg.
  • Caramel has less sodium.

Candies, caramels and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Caramel vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +1625%
Contains more PotassiumPotassium +970%
Contains more ZincZinc +193.3%
Contains more PhosphorusPhosphorus +442.9%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +57.1%
Contains more IronIron +50%
Contains more SeleniumSelenium +27.8%
~equal in Copper ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +930%
Contains more Vitamin B2Vitamin B2 +1247.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +260.5%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +613%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +8955.6%
Contains more FolateFolate +25%
Contains more CholineCholine +327.5%

All nutrients comparison - raw data values

Nutrient Caramel Mayonnaise DV% diff.
Polyunsaturated fat 3.478g 44.69g 275%
Vitamin K 1.8µg 163µg 134%
Fats 8.1g 74.85g 103%
Saturated fat 2.476g 11.703g 42%
Monounsaturated fat 1.542g 16.843g 38%
Carbs 77g 0.57g 25%
Vitamin E 0.46mg 3.28mg 19%
Vitamin B2 0.256mg 0.019mg 18%
Sodium 245mg 635mg 17%
Calories 382kcal 680kcal 15%
Phosphorus 114mg 21mg 13%
Calcium 138mg 8mg 13%
Cholesterol 7mg 42mg 12%
Vitamin B5 0.62mg 0.172mg 9%
Vitamin B1 0.103mg 0.01mg 8%
Vitamin B12 0.3µg 0.12µg 8%
Protein 4.6g 0.96g 7%
Potassium 214mg 20mg 6%
Choline 8mg 34.2mg 5%
Magnesium 17mg 1mg 4%
Vitamin B6 0.056mg 0.008mg 4%
Zinc 0.44mg 0.15mg 3%
Vitamin B3 0.148mg 0mg 1%
Vitamin D 0IU 7IU 1%
Selenium 1.8µg 2.3µg 1%
Vitamin D 0µg 0.2µg 1%
Iron 0.14mg 0.21mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 0.57g N/A
Sugar 65.5g 0.57g N/A
Copper 0.018mg 0.019mg 0%
Vitamin A 12µg 16µg 0%
Manganese 0.011mg 0.007mg 0%
Folate 4µg 5µg 0%
Trans fat 0.187g N/A
Tryptophan 0.06mg 0.017mg 0%
Threonine 0.192mg 0.055mg 0%
Isoleucine 0.258mg 0.065mg 0%
Leucine 0.417mg 0.095mg 0%
Lysine 0.338mg 0.072mg 0%
Methionine 0.107mg 0.035mg 0%
Phenylalanine 0.205mg 0.057mg 0%
Valine 0.285mg 0.074mg 0%
Histidine 0.115mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +379.2%
Contains more CarbsCarbs +13408.8%
Contains more FatsFats +824.1%
Contains more WaterWater +154.7%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +992.3%
Contains more Poly. FatPolyunsaturated fat +1184.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.