Caramel vs. Smoked salmon — In-Depth Nutrition Comparison
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Differences between caramel and smoked salmon
- Caramel has more calcium and vitamin B2, while smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, and choline.
- Smoked salmon's daily need coverage for vitamin B12 is 123% higher.
- Smoked salmon contains 13 times less calcium than caramel. Caramel contains 138mg of calcium, while smoked salmon contains 11mg.
- The amount of sodium in caramel is lower.
- Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of caramel is 65.
The food types used in this comparison are Candies, caramels and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1154.5% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more ZincZinc | +41.9% |
| Contains less SodiumSodium | -63.5% |
| Contains more IronIron | +507.1% |
| Contains more CopperCopper | +1177.8% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.8% |
| Contains more Vitamin B2Vitamin B2 | +153.5% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +193.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3089.2% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more Vitamin B6Vitamin B6 | +396.4% |
| Contains more Vitamin B12Vitamin B12 | +986.7% |
| Contains more CholineCholine | +1012.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 3.26µg | 123% |
| Vitamin D | 0IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Selenium | 1.8µg | 32.4µg | 56% |
| Vitamin B3 | 0.148mg | 4.72mg | 29% |
| Protein | 4.6g | 18.28g | 27% |
| Carbs | 77g | 0g | 26% |
| Copper | 0.018mg | 0.23mg | 24% |
| Sodium | 245mg | 672mg | 19% |
| Polyunsaturated fat | 3.478g | 0.995g | 17% |
| Vitamin B6 | 0.056mg | 0.278mg | 17% |
| Choline | 8mg | 89mg | 15% |
| Calories | 382kcal | 117kcal | 13% |
| Calcium | 138mg | 11mg | 13% |
| Vitamin B2 | 0.256mg | 0.101mg | 12% |
| Iron | 0.14mg | 0.85mg | 9% |
| Phosphorus | 114mg | 164mg | 7% |
| Vitamin B1 | 0.103mg | 0.023mg | 7% |
| Saturated fat | 2.476g | 0.929g | 7% |
| Vitamin E | 0.46mg | 1.35mg | 6% |
| Fats | 8.1g | 4.32g | 6% |
| Vitamin B5 | 0.62mg | 0.87mg | 5% |
| Cholesterol | 7mg | 23mg | 5% |
| Vitamin A | 12µg | 26µg | 2% |
| Folate | 4µg | 2µg | 1% |
| Monounsaturated fat | 1.542g | 2.023g | 1% |
| Potassium | 214mg | 175mg | 1% |
| Zinc | 0.44mg | 0.31mg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 0g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 65.5g | 0g | N/A |
| Manganese | 0.011mg | 0.017mg | 0% |
| Tryptophan | 0.06mg | 0.205mg | 0% |
| Threonine | 0.192mg | 0.801mg | 0% |
| Isoleucine | 0.258mg | 0.842mg | 0% |
| Leucine | 0.417mg | 1.486mg | 0% |
| Lysine | 0.338mg | 1.679mg | 0% |
| Methionine | 0.107mg | 0.541mg | 0% |
| Phenylalanine | 0.205mg | 0.714mg | 0% |
| Valine | 0.285mg | 0.942mg | 0% |
| Histidine | 0.115mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +297.4% |
| Contains more WaterWater | +747.1% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Poly. FatPolyunsaturated fat | +249.5% |
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Mono. FatMonounsaturated fat | +31.2% |
