Caramel vs. Sockeye salmon — In-Depth Nutrition Comparison
Compare
Significant differences between caramel and sockeye salmon
- Caramel has more calcium; however, sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, selenium, vitamin B6, phosphorus, choline, and vitamin B5.
- Sockeye salmon covers your daily vitamin B12 needs 174% more than caramel.
- Sockeye salmon has 13 times less calcium than caramel. Caramel has 138mg of calcium, while sockeye salmon has 11mg.
- Caramel contains less cholesterol.
- Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of sockeye salmon is 0.
Specific food types used in this comparison are Candies, caramels and Fish, salmon, sockeye, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1154.5% |
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more PotassiumPotassium | +103.7% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +322.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +167.5% |
| Contains less SodiumSodium | -62.4% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +1872.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin EVitamin E | +115.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.4% |
| Contains more Vitamin B3Vitamin B3 | +6739.9% |
| Contains more Vitamin B5Vitamin B5 | +105.5% |
| Contains more Vitamin B6Vitamin B6 | +1376.8% |
| Contains more Vitamin B12Vitamin B12 | +1390% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +1307.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 4.47µg | 174% |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin B3 | 0.148mg | 10.123mg | 62% |
| Selenium | 1.8µg | 35.5µg | 61% |
| Vitamin B6 | 0.056mg | 0.827mg | 59% |
| Protein | 4.6g | 26.48g | 44% |
| Phosphorus | 114mg | 305mg | 27% |
| Carbs | 77g | 0g | 26% |
| Choline | 8mg | 112.6mg | 19% |
| Cholesterol | 7mg | 61mg | 18% |
| Polyunsaturated fat | 3.478g | 1.327g | 14% |
| Calcium | 138mg | 11mg | 13% |
| Vitamin B5 | 0.62mg | 1.274mg | 13% |
| Calories | 382kcal | 156kcal | 11% |
| Potassium | 214mg | 436mg | 7% |
| Sodium | 245mg | 92mg | 7% |
| Saturated fat | 2.476g | 0.969g | 7% |
| Copper | 0.018mg | 0.076mg | 6% |
| Vitamin A | 12µg | 58µg | 5% |
| Vitamin B1 | 0.103mg | 0.157mg | 5% |
| Iron | 0.14mg | 0.52mg | 5% |
| Magnesium | 17mg | 36mg | 5% |
| Vitamin E | 0.46mg | 0.99mg | 4% |
| Fats | 8.1g | 5.57g | 4% |
| Zinc | 0.44mg | 0.55mg | 1% |
| Monounsaturated fat | 1.542g | 1.864g | 1% |
| Vitamin B2 | 0.256mg | 0.246mg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Folate | 4µg | 7µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 0g | N/A |
| Sugar | 65.5g | 0g | N/A |
| Manganese | 0.011mg | 0.013mg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.06mg | 0.335mg | 0% |
| Threonine | 0.192mg | 1.247mg | 0% |
| Isoleucine | 0.258mg | 1.274mg | 0% |
| Leucine | 0.417mg | 2.185mg | 0% |
| Lysine | 0.338mg | 2.574mg | 0% |
| Methionine | 0.107mg | 0.858mg | 0% |
| Phenylalanine | 0.205mg | 1.086mg | 0% |
| Valine | 0.285mg | 1.461mg | 0% |
| Histidine | 0.115mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +45.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +190.3% |
| Contains more ProteinProtein | +475.7% |
| Contains more WaterWater | +692.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Poly. FatPolyunsaturated fat | +162.1% |
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +20.9% |
