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  6. Caramel vs. Tarragon

Caramel vs. Tarragon — In-Depth Nutrition Comparison

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A recap on differences between Caramel and Tarragon

  • Caramel has less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin C.
  • Tarragon covers your daily Iron needs 402% more than Caramel.

Food varieties used in this article are Candies, caramels and Spices, tarragon, dried.

Infographic

Caramel vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
0
:
10
Tarragon
Tarragon
Contains more Calcium +725.4%
Contains more Iron +22971.4%
Contains more Magnesium +1941.2%
Contains more Phosphorus +174.6%
Contains more Potassium +1311.2%
Contains less Sodium -74.7%
Contains more Zinc +786.4%
Contains more Copper +3661.1%
Contains more Manganese +72327.3%
Contains more Selenium +144.4%
Caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Calcium +725.4%
Contains more Iron +22971.4%
Contains more Magnesium +1941.2%
Contains more Phosphorus +174.6%
Contains more Potassium +1311.2%
Contains less Sodium -74.7%
Contains more Zinc +786.4%
Contains more Copper +3661.1%
Contains more Manganese +72327.3%
Contains more Selenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
4
:
7
Tarragon
Tarragon
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9900%
Contains more Vitamin C +12400%
Contains more Vitamin B1 +143.7%
Contains more Vitamin B2 +423%
Contains more Vitamin B3 +5947.3%
Contains more Vitamin B6 +4203.6%
Contains more Folate +6750%
Caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9900%
Contains more Vitamin C +12400%
Contains more Vitamin B1 +143.7%
Contains more Vitamin B2 +423%
Contains more Vitamin B3 +5947.3%
Contains more Vitamin B6 +4203.6%
Contains more Folate +6750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caramel
Caramel
3
:
2
Tarragon
Tarragon
Contains more Fats +11.9%
Contains more Carbs +53.3%
Contains more Protein +395%
Contains more Other +568.3%
Equal in Water - 7.74
Caramel
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Fats +11.9%
Contains more Carbs +53.3%
Contains more Protein +395%
Contains more Other +568.3%
Equal in Water - 7.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caramel
Caramel
1
:
2
Tarragon
Tarragon
Contains more Monounsaturated Fat +225.3%
Contains less Saturated Fat -24%
Equal in Polyunsaturated fat - 3.698
Caramel
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains more Monounsaturated Fat +225.3%
Contains less Saturated Fat -24%
Equal in Polyunsaturated fat - 3.698

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caramel Tarragon Opinion
Net carbs 77g 42.82g Caramel
Protein 4.6g 22.77g Tarragon
Fats 8.1g 7.24g Caramel
Carbs 77g 50.22g Caramel
Calories 382kcal 295kcal Caramel
Sugar 65.5g Tarragon
Fiber 0g 7.4g Tarragon
Calcium 138mg 1139mg Tarragon
Iron 0.14mg 32.3mg Tarragon
Magnesium 17mg 347mg Tarragon
Phosphorus 114mg 313mg Tarragon
Potassium 214mg 3020mg Tarragon
Sodium 245mg 62mg Tarragon
Zinc 0.44mg 3.9mg Tarragon
Copper 0.018mg 0.677mg Tarragon
Manganese 0.011mg 7.967mg Tarragon
Selenium 1.8µg 4.4µg Tarragon
Vitamin A 42IU 4200IU Tarragon
Vitamin A RAE 12µg 210µg Tarragon
Vitamin E 0.46mg Caramel
Vitamin C 0.4mg 50mg Tarragon
Vitamin B1 0.103mg 0.251mg Tarragon
Vitamin B2 0.256mg 1.339mg Tarragon
Vitamin B3 0.148mg 8.95mg Tarragon
Vitamin B5 0.62mg Caramel
Vitamin B6 0.056mg 2.41mg Tarragon
Folate 4µg 274µg Tarragon
Vitamin B12 0.3µg 0µg Caramel
Vitamin K 1.8µg Caramel
Tryptophan 0.06mg Caramel
Threonine 0.192mg Caramel
Isoleucine 0.258mg Caramel
Leucine 0.417mg Caramel
Lysine 0.338mg Caramel
Methionine 0.107mg Caramel
Phenylalanine 0.205mg Caramel
Valine 0.285mg Caramel
Histidine 0.115mg Caramel
Cholesterol 7mg 0mg Tarragon
Saturated Fat 2.476g 1.881g Tarragon
Monounsaturated Fat 1.542g 0.474g Caramel
Polyunsaturated fat 3.478g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
143%
Tarragon
Minerals Daily Need Coverage Score
19%
Caramel
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 0.595g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Caramel
Caramel is cheaper (difference - $4.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.