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  6. Caramel vs. Tilsit cheese

Caramel vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on differences between caramel and tilsit cheese

  • Caramel has less vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
  • Tilsit cheese covers your daily vitamin B12 needs 75% more than caramel.
  • Caramel has less sodium.
  • The glycemic index of caramel is higher.

Food varieties used in this article are Candies, caramels and Cheese, tilsit.

Infographic

Caramel vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +229.2%
Contains less SodiumSodium -67.5%
Contains more CalciumCalcium +407.2%
Contains more IronIron +64.3%
Contains more CopperCopper +44.4%
Contains more ZincZinc +695.5%
Contains more PhosphorusPhosphorus +338.6%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +68.9%
Contains more Vitamin B5Vitamin B5 +79.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1975%
Contains more Vitamin B2Vitamin B2 +40.2%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caramel Tilsit cheese DV% diff.
Vitamin B12 0.3µg 2.1µg 75%
Saturated fat 2.476g 16.775g 65%
Calcium 138mg 700mg 56%
Phosphorus 114mg 500mg 55%
Protein 4.6g 24.41g 40%
Cholesterol 7mg 102mg 32%
Fats 8.1g 25.98g 28%
Zinc 0.44mg 3.5mg 28%
Vitamin A 12µg 249µg 26%
Carbs 77g 1.88g 25%
Selenium 1.8µg 14.5µg 23%
Sodium 245mg 753mg 22%
Polyunsaturated fat 3.478g 0.721g 18%
Monounsaturated fat 1.542g 7.136g 14%
Vitamin B2 0.256mg 0.359mg 8%
Vitamin B5 0.62mg 0.346mg 5%
Vitamin B1 0.103mg 0.061mg 4%
Potassium 214mg 65mg 4%
Folate 4µg 20µg 4%
Vitamin E 0.46mg 3%
Vitamin K 1.8µg 2%
Calories 382kcal 340kcal 2%
Vitamin B6 0.056mg 0.065mg 1%
Copper 0.018mg 0.026mg 1%
Iron 0.14mg 0.23mg 1%
Choline 8mg 1%
Magnesium 17mg 13mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 1.88g N/A
Sugar 65.5g N/A
Manganese 0.011mg 0.013mg 0%
Vitamin B3 0.148mg 0.205mg 0%
Tryptophan 0.06mg 0.352mg 0%
Threonine 0.192mg 0.899mg 0%
Isoleucine 0.258mg 1.484mg 0%
Leucine 0.417mg 2.548mg 0%
Lysine 0.338mg 2.039mg 0%
Methionine 0.107mg 0.754mg 0%
Phenylalanine 0.205mg 1.358mg 0%
Valine 0.285mg 1.752mg 0%
Histidine 0.115mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3995.7%
Contains more ProteinProtein +430.7%
Contains more FatsFats +220.7%
Contains more WaterWater +404.2%
Contains more OtherOther +170.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Poly. FatPolyunsaturated fat +382.4%
Contains more Mono. FatMonounsaturated fat +362.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.