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  6. Caramel vs. Tomato juice

Caramel vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between caramel and tomato juice

  • Caramel has more vitamin B2, phosphorus, calcium, and vitamin B12; however, tomato juice is richer in vitamin C and vitamin A.
  • Tomato juice covers your daily vitamin C needs 77% more than caramel.
  • Tomato juice contains less saturated fat.
  • Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of tomato juice is 31.

Specific food types used in this comparison are Candies, caramels and Tomato juice, canned, without salt added.

Infographic

Caramel vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +1280%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +260%
Contains more IronIron +178.6%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +518.2%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B2Vitamin B2 +228.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +17.6%
Contains more Vitamin CVitamin C +17425%
Contains more Vitamin AVitamin A +91.7%
Contains more Vitamin B3Vitamin B3 +354.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Caramel Tomato juice DV% diff.
Vitamin C 0.4mg 70.1mg 77%
Carbs 77g 3.53g 24%
Polyunsaturated fat 3.478g 0.027g 23%
Calories 382kcal 17kcal 18%
Phosphorus 114mg 19mg 14%
Vitamin B2 0.256mg 0.078mg 14%
Calcium 138mg 10mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.62mg 12%
Fats 8.1g 0.29g 12%
Saturated fat 2.476g 0.019g 11%
Sodium 245mg 10mg 10%
Protein 4.6g 0.85g 8%
Monounsaturated fat 1.542g 0.005g 4%
Folate 4µg 20µg 4%
Vitamin B3 0.148mg 0.673mg 3%
Zinc 0.44mg 0.11mg 3%
Copper 0.018mg 0.042mg 3%
Iron 0.14mg 0.39mg 3%
Fiber 0g 0.4g 2%
Manganese 0.011mg 0.068mg 2%
Selenium 1.8µg 0.5µg 2%
Fructose 1.33g 2%
Cholesterol 7mg 0mg 2%
Vitamin B6 0.056mg 0.07mg 1%
Magnesium 17mg 11mg 1%
Vitamin E 0.46mg 0.32mg 1%
Vitamin A 12µg 23µg 1%
Net carbs 77g 3.13g N/A
Potassium 214mg 217mg 0%
Sugar 65.5g 2.58g N/A
Vitamin B1 0.103mg 0.1mg 0%
Vitamin K 1.8µg 2.3µg 0%
Choline 8mg 6.8mg 0%
Tryptophan 0.06mg 0.006mg 0%
Threonine 0.192mg 0.026mg 0%
Isoleucine 0.258mg 0.017mg 0%
Leucine 0.417mg 0.024mg 0%
Lysine 0.338mg 0.026mg 0%
Methionine 0.107mg 0.005mg 0%
Phenylalanine 0.205mg 0.026mg 0%
Valine 0.285mg 0.017mg 0%
Histidine 0.115mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +441.2%
Contains more FatsFats +2693.1%
Contains more CarbsCarbs +2081.3%
Contains more OtherOther +65.1%
Contains more WaterWater +1008.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +30740%
Contains more Poly. FatPolyunsaturated fat +12781.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.