Caramel vs. Waffle — In-Depth Nutrition Comparison
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Differences between caramel and waffle
- Caramel contains less selenium, iron, vitamin B1, vitamin B3, calcium, manganese, phosphorus, and folate than waffle.
- Waffle's daily need coverage for selenium is 81% higher.
- The amount of sodium in caramel is lower.
- Caramel has a lower glycemic index. The glycemic index of caramel is 65, while the glycemic index of waffle is 76.
The food types used in this comparison are Candies, caramels and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.6% |
| Contains less SodiumSodium | -52.1% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +84.8% |
| Contains more IronIron | +1550% |
| Contains more CopperCopper | +244.4% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +2309.1% |
| Contains more SeleniumSelenium | +2466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +441.7% |
| Contains more Vitamin B1Vitamin B1 | +155.3% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
| Contains more Vitamin B3Vitamin B3 | +1300.7% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 46.2µg | 81% |
| Iron | 0.14mg | 2.31mg | 27% |
| Polyunsaturated fat | 3.478g | 6.785g | 22% |
| Cholesterol | 7mg | 69mg | 21% |
| Carbs | 77g | 32.9g | 15% |
| Vitamin B1 | 0.103mg | 0.263mg | 13% |
| Calcium | 138mg | 255mg | 12% |
| Sodium | 245mg | 511mg | 12% |
| Vitamin B3 | 0.148mg | 2.073mg | 12% |
| Folate | 4µg | 46µg | 11% |
| Manganese | 0.011mg | 0.265mg | 11% |
| Phosphorus | 114mg | 190mg | 11% |
| Fats | 8.1g | 14.1g | 9% |
| Vitamin B2 | 0.256mg | 0.347mg | 7% |
| Protein | 4.6g | 7.9g | 7% |
| Vitamin A | 12µg | 65µg | 6% |
| Monounsaturated fat | 1.542g | 3.521g | 5% |
| Calories | 382kcal | 291kcal | 5% |
| Copper | 0.018mg | 0.062mg | 5% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.62mg | 0.485mg | 3% |
| Potassium | 214mg | 159mg | 2% |
| Zinc | 0.44mg | 0.68mg | 2% |
| Vitamin B12 | 0.3µg | 0.25µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Saturated fat | 2.476g | 2.866g | 2% |
| Choline | 8mg | 1% | |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 77g | 32.9g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 65.5g | N/A | |
| Vitamin B6 | 0.056mg | 0.056mg | 0% |
| Tryptophan | 0.06mg | 0.099mg | 0% |
| Threonine | 0.192mg | 0.289mg | 0% |
| Isoleucine | 0.258mg | 0.362mg | 0% |
| Leucine | 0.417mg | 0.63mg | 0% |
| Lysine | 0.338mg | 0.384mg | 0% |
| Methionine | 0.107mg | 0.179mg | 0% |
| Phenylalanine | 0.205mg | 0.395mg | 0% |
| Valine | 0.285mg | 0.409mg | 0% |
| Histidine | 0.115mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +134% |
| Contains more ProteinProtein | +71.7% |
| Contains more FatsFats | +74.1% |
| Contains more WaterWater | +394.1% |
| Contains more OtherOther | +72.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Mono. FatMonounsaturated fat | +128.3% |
| Contains more Poly. FatPolyunsaturated fat | +95.1% |
