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  6. Caramel vs. Khorasan wheat

Caramel vs. Khorasan wheat — In-Depth Nutrition Comparison

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Important differences between caramel and khorasan wheat

  • Caramel has less selenium, manganese, copper, iron, fiber, vitamin B3, vitamin B1, phosphorus, zinc, and magnesium.
  • Khorasan wheat's daily need coverage for selenium is 145% more.
  • Caramel has a higher glycemic index than khorasan wheat.

The food varieties used in the comparison are Candies, caramels and Wheat, KAMUT khorasan, uncooked.

Infographic

Caramel vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +527.3%
Contains more MagnesiumMagnesium +664.7%
Contains more PotassiumPotassium +88.3%
Contains more IronIron +2592.9%
Contains more CopperCopper +2711.1%
Contains more ZincZinc +736.4%
Contains more PhosphorusPhosphorus +219.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +24763.6%
Contains more SeleniumSelenium +4427.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +32.6%
Contains more Vitamin B1Vitamin B1 +449.5%
Contains more Vitamin B3Vitamin B3 +4207.4%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more CholineCholine +222.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Caramel Khorasan wheat DV% diff.
Selenium 1.8µg 81.5µg 145%
Manganese 0.011mg 2.735mg 118%
Copper 0.018mg 0.506mg 54%
Iron 0.14mg 3.77mg 45%
Fiber 0g 11.1g 44%
Vitamin B3 0.148mg 6.375mg 39%
Vitamin B1 0.103mg 0.566mg 39%
Phosphorus 114mg 364mg 36%
Zinc 0.44mg 3.68mg 29%
Magnesium 17mg 130mg 27%
Starch 52.41g 22%
Protein 4.6g 14.54g 20%
Polyunsaturated fat 3.478g 0.621g 19%
Vitamin B6 0.056mg 0.259mg 16%
Vitamin B12 0.3µg 13%
Calcium 138mg 22mg 12%
Saturated fat 2.476g 0.196g 10%
Sodium 245mg 5mg 10%
Fats 8.1g 2.13g 9%
Vitamin B5 0.62mg 0.949mg 7%
Potassium 214mg 403mg 6%
Vitamin B2 0.256mg 0.184mg 6%
Choline 8mg 25.8mg 3%
Monounsaturated fat 1.542g 0.213g 3%
Calories 382kcal 337kcal 2%
Cholesterol 7mg 0mg 2%
Carbs 77g 70.58g 2%
Vitamin E 0.46mg 0.61mg 1%
Vitamin A 12µg 1µg 1%
Folate 4µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 59.48g N/A
Sugar 65.5g 7.84g N/A
Vitamin K 1.8µg 1.8µg 0%
Trans fat 0.005g N/A
Tryptophan 0.06mg 0.13mg 0%
Threonine 0.192mg 0.442mg 0%
Isoleucine 0.258mg 0.566mg 0%
Leucine 0.417mg 1.112mg 0%
Lysine 0.338mg 0.416mg 0%
Methionine 0.107mg 0.251mg 0%
Phenylalanine 0.205mg 0.772mg 0%
Valine 0.285mg 0.687mg 0%
Histidine 0.115mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +280.3%
Contains more ProteinProtein +216.1%
Contains more WaterWater +30.2%
~equal in Carbs ~70.58g
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +623.9%
Contains more Poly. FatPolyunsaturated fat +460.1%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.