Caramel vs. Wine — In-Depth Nutrition Comparison
Compare
How are caramel and wine different?
- Caramel is higher than wine in vitamin B2, phosphorus, calcium, vitamin B12, vitamin B5, and vitamin B1.
- Caramel covers your daily need for vitamin B2, 18% more than wine.
- Wine is lower in saturated fat.
- Caramel has a higher glycemic index (65) than wine (0).
Candies, caramels and Alcoholic beverage, wine, table, all types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +1625% |
| Contains more PotassiumPotassium | +116.2% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +238.5% |
| Contains more PhosphorusPhosphorus | +470% |
| Contains more SeleniumSelenium | +800% |
| Contains more IronIron | +164.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +1027.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1960% |
| Contains more Vitamin B2Vitamin B2 | +1013% |
| Contains more Vitamin B5Vitamin B5 | +1575.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +60% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77g | 2.72g | 25% |
| Polyunsaturated fat | 3.478g | 0g | 23% |
| Vitamin B2 | 0.256mg | 0.023mg | 18% |
| Calories | 382kcal | 83kcal | 15% |
| Phosphorus | 114mg | 20mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 138mg | 8mg | 13% |
| Fats | 8.1g | 0g | 12% |
| Vitamin B5 | 0.62mg | 0.037mg | 12% |
| Saturated fat | 2.476g | 0g | 11% |
| Sodium | 245mg | 5mg | 10% |
| Protein | 4.6g | 0.07g | 9% |
| Vitamin B1 | 0.103mg | 0.005mg | 8% |
| Manganese | 0.011mg | 0.124mg | 5% |
| Monounsaturated fat | 1.542g | 0g | 4% |
| Zinc | 0.44mg | 0.13mg | 3% |
| Vitamin E | 0.46mg | 0mg | 3% |
| Selenium | 1.8µg | 0.2µg | 3% |
| Iron | 0.14mg | 0.37mg | 3% |
| Potassium | 214mg | 99mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Choline | 8mg | 5mg | 1% |
| Copper | 0.018mg | 0.007mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 2.72g | N/A |
| Sugar | 65.5g | 0.79g | N/A |
| Vitamin B3 | 0.148mg | 0.166mg | 0% |
| Vitamin B6 | 0.056mg | 0.054mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2730.9% |
| Contains more WaterWater | +918.6% |
| Contains more OtherOther | +490.6% |
