Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Caramello vs. Apple crisp — In-Depth Nutrition Comparison

Compare

Differences between caramello and apple crisp

  • Apple crisp contains less calcium, phosphorus, potassium, and monounsaturated fat than caramello.
  • Caramello's daily need coverage for saturated fat is 60% higher.

The food types used in this comparison are Candies, CARAMELLO Candy Bar and Desserts, apple crisp, prepared-from-recipe.

Infographic

Caramello vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more CalciumCalcium +508.6%
Contains more PotassiumPotassium +337.2%
Contains more IronIron +32.9%
Contains more PhosphorusPhosphorus +435.7%
Contains less SodiumSodium -65.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin CVitamin C +29.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caramello Apple crisp DV% diff.
Saturated fat 12.72g 0.685g 55%
Fats 21.19g 3.43g 27%
Calcium 213mg 35mg 18%
Phosphorus 150mg 28mg 17%
Calories 462kcal 161kcal 15%
Carbs 63.81g 30.84g 11%
Monounsaturated fat 5.29g 1.334g 10%
Sodium 122mg 351mg 10%
Protein 6.19g 1.75g 9%
Cholesterol 27mg 0mg 9%
Potassium 341mg 78mg 8%
Copper 0.071mg 8%
Vitamin B1 0.083mg 7%
Selenium 3.5µg 6%
Vitamin B2 0.081mg 6%
Manganese 0.13mg 6%
Vitamin B3 0.846mg 5%
Folate 16µg 4%
Vitamin K 4.1µg 3%
Vitamin B6 0.04mg 3%
Vitamin E 0.38mg 3%
Vitamin A 29µg 3%
Iron 1.09mg 0.82mg 3%
Polyunsaturated fat 0.63g 1.144g 3%
Zinc 0.18mg 2%
Vitamin B5 0.092mg 2%
Magnesium 8mg 2%
Fiber 1.2g 1.4g 1%
Vitamin C 1.7mg 2.2mg 1%
Net carbs 62.61g 29.44g N/A
Sugar 56.92g 19.68g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +253.7%
Contains more FatsFats +517.8%
Contains more CarbsCarbs +106.9%
Contains more OtherOther +88.8%
Contains more WaterWater +826.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Mono. FatMonounsaturated fat +296.6%
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +81.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.