Caramello vs. Apple crisp — In-Depth Nutrition Comparison
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Differences between caramello and apple crisp
- Apple crisp contains less fats, calcium, phosphorus, carbs, protein, potassium, and monounsaturated fat than caramello.
- Caramello's daily need coverage for saturated fat is 60% higher.
The food types used in this comparison are Candies, CARAMELLO Candy Bar and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +508.6% |
| Contains more PotassiumPotassium | +337.2% |
| Contains more IronIron | +32.9% |
| Contains more PhosphorusPhosphorus | +435.7% |
| Contains less SodiumSodium | -65.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +29.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 0.685g | 55% |
| Fats | 21.19g | 3.43g | 27% |
| Calcium | 213mg | 35mg | 18% |
| Phosphorus | 150mg | 28mg | 17% |
| Calories | 462kcal | 161kcal | 15% |
| Carbs | 63.81g | 30.84g | 11% |
| Sodium | 122mg | 351mg | 10% |
| Monounsaturated fat | 5.29g | 1.334g | 10% |
| Protein | 6.19g | 1.75g | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Potassium | 341mg | 78mg | 8% |
| Copper | 0.071mg | 8% | |
| Vitamin B1 | 0.083mg | 7% | |
| Manganese | 0.13mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Vitamin B2 | 0.081mg | 6% | |
| Vitamin B3 | 0.846mg | 5% | |
| Folate | 16µg | 4% | |
| Iron | 1.09mg | 0.82mg | 3% |
| Vitamin A | 29µg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Polyunsaturated fat | 0.63g | 1.144g | 3% |
| Magnesium | 8mg | 2% | |
| Zinc | 0.18mg | 2% | |
| Vitamin B5 | 0.092mg | 2% | |
| Vitamin C | 1.7mg | 2.2mg | 1% |
| Fiber | 1.2g | 1.4g | 1% |
| Protein per 100 calories | 1.3g | 1.1g | N/A |
| Calories per 10 g protein | 746kcal | 920kcal | N/A |
| Weight per 100 calories | 22g | 62g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 3.6 | N/A |
| Net carbs | 62.61g | 29.44g | N/A |
| Sugar | 56.92g | 19.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +253.7% |
| Contains more FatsFats | +517.8% |
| Contains more CarbsCarbs | +106.9% |
| Contains more WaterWater | +826.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains more Mono. FatMonounsaturated fat | +296.6% |
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
