Caramello vs. Apricot jam — In-Depth Nutrition Comparison
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The main differences between caramello and apricot jam
- Caramello is richer in phosphorus, calcium, potassium, iron, and monounsaturated fat, yet apricot jam is richer in vitamin C.
- Daily need coverage for saturated fat for caramello is 64% higher.
Food types used in this article are Candies, CARAMELLO Candy Bar and Jams and preserves, apricot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +965% |
| Contains more PotassiumPotassium | +342.9% |
| Contains more IronIron | +122.4% |
| Contains more PhosphorusPhosphorus | +4900% |
| Contains less SodiumSodium | -67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +417.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 0.01g | 58% |
| Fats | 21.19g | 0.2g | 32% |
| Phosphorus | 150mg | 3mg | 21% |
| Calcium | 213mg | 20mg | 19% |
| Monounsaturated fat | 5.29g | 0g | 13% |
| Protein | 6.19g | 0.7g | 11% |
| Copper | 0.1mg | 11% | |
| Calories | 462kcal | 242kcal | 11% |
| Cholesterol | 27mg | 0mg | 9% |
| Potassium | 341mg | 77mg | 8% |
| Iron | 1.09mg | 0.49mg | 8% |
| Vitamin C | 1.7mg | 8.8mg | 8% |
| Polyunsaturated fat | 0.63g | 0g | 4% |
| Fiber | 1.2g | 0.3g | 4% |
| Sodium | 122mg | 40mg | 4% |
| Selenium | 2µg | 4% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Zinc | 0.06mg | 1% | |
| Magnesium | 4mg | 1% | |
| Carbs | 63.81g | 64.4g | 0% |
| Net carbs | 62.61g | 64.1g | N/A |
| Sugar | 56.92g | 43.4g | N/A |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +784.3% |
| Contains more FatsFats | +10495% |
| Contains more OtherOther | +910% |
| Contains more WaterWater | +408.1% |
~equal in
Carbs
~64.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
