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Caramello vs. Apricot jam — In-Depth Nutrition Comparison

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The main differences between Caramello and Apricot jam

  • Caramello is richer in Phosphorus, Calcium, Potassium, Iron, Monounsaturated Fat, and Polyunsaturated fat, yet Apricot jam is richer in Vitamin C.
  • Daily need coverage for Saturated Fat from Caramello is 64% higher.

Food types used in this article are Candies, CARAMELLO Candy Bar and Jams and preserves, apricot.

Infographic

Caramello vs Apricot jam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +965%
Contains more Iron +122.4%
Contains more Phosphorus +4900%
Contains more Potassium +342.9%
Contains less Sodium -67.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 64% 41% 0% 65% 31% 16% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 2% 7% 6% 2% 34% 6% 11%
Contains more Calcium +965%
Contains more Iron +122.4%
Contains more Phosphorus +4900%
Contains more Potassium +342.9%
Contains less Sodium -67.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +47.8%
Contains more Vitamin C +417.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 1% 0%
Contains more Vitamin A +47.8%
Contains more Vitamin C +417.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +784.3%
Contains more Fats +10495%
Contains more Other +910%
Contains more Water +408.1%
Equal in Carbs - 64.4
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more Protein +784.3%
Contains more Fats +10495%
Contains more Other +910%
Contains more Water +408.1%
Equal in Carbs - 64.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%
68% 28% 3%
Saturated Fat: 12.72 g
Monounsaturated Fat: 5.29 g
Polyunsaturated fat: 0.63 g
100%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramello Apricot jam
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caramello Apricot jam Opinion
Net carbs 62.61g 64.1g Apricot jam
Protein 6.19g 0.7g Caramello
Fats 21.19g 0.2g Caramello
Carbs 63.81g 64.4g Apricot jam
Calories 462kcal 242kcal Caramello
Sugar 56.92g 43.4g Apricot jam
Fiber 1.2g 0.3g Caramello
Calcium 213mg 20mg Caramello
Iron 1.09mg 0.49mg Caramello
Magnesium 4mg Apricot jam
Phosphorus 150mg 3mg Caramello
Potassium 341mg 77mg Caramello
Sodium 122mg 40mg Apricot jam
Zinc 0.06mg Apricot jam
Copper 0.1mg Apricot jam
Manganese 0.04mg Apricot jam
Selenium 2µg Apricot jam
Vitamin A 303IU 205IU Caramello
Vitamin A RAE 10µg Apricot jam
Vitamin E 0.13mg Apricot jam
Vitamin C 1.7mg 8.8mg Apricot jam
Vitamin B2 0.022mg Apricot jam
Vitamin B3 0.036mg Apricot jam
Vitamin B5 0.02mg Apricot jam
Vitamin B6 0.02mg Apricot jam
Folate 1µg Apricot jam
Choline 0.4mg Apricot jam
Cholesterol 27mg 0mg Apricot jam
Saturated Fat 12.72g 0.01g Apricot jam
Monounsaturated Fat 5.29g 0g Caramello
Polyunsaturated fat 0.63g 0g Caramello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramello Apricot jam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Caramello
4%
Apricot jam
Minerals Daily Need Coverage Score
22%
Caramello
9%
Apricot jam

Comparison summary

Which food is lower in glycemic index?
Caramello
Caramello is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 13.52g)
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Apricot jam
Apricot jam is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 12.71g)
Which food is richer in vitamins?
Apricot jam
Apricot jam is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.