Caramello vs. Apricot jam — In-Depth Nutrition Comparison
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The main differences between caramello and apricot jam
- Caramello is richer in fats, phosphorus, calcium, protein, potassium, and iron, yet apricot jam is richer in vitamin C.
- Daily need coverage for saturated fat for caramello is 64% higher.
Food types used in this article are Candies, CARAMELLO Candy Bar and Jams and preserves, apricot.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +965% |
| Contains more PotassiumPotassium | +342.9% |
| Contains more IronIron | +122.4% |
| Contains more PhosphorusPhosphorus | +4900% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -67.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +417.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 0.01g | 58% |
| Fats | 21.19g | 0.2g | 32% |
| Phosphorus | 150mg | 3mg | 21% |
| Calcium | 213mg | 20mg | 19% |
| Monounsaturated fat | 5.29g | 0g | 13% |
| Calories | 462kcal | 242kcal | 11% |
| Protein | 6.19g | 0.7g | 11% |
| Copper | 0.1mg | 11% | |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin C | 1.7mg | 8.8mg | 8% |
| Potassium | 341mg | 77mg | 8% |
| Iron | 1.09mg | 0.49mg | 8% |
| Fiber | 1.2g | 0.3g | 4% |
| Sodium | 122mg | 40mg | 4% |
| Selenium | 2µg | 4% | |
| Polyunsaturated fat | 0.63g | 0g | 4% |
| Manganese | 0.04mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Magnesium | 4mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Protein per 100 calories | 1.3g | 0.29g | N/A |
| Calories per 10 g protein | 746kcal | 3457kcal | N/A |
| Weight per 100 calories | 22g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 0 | N/A |
| Net carbs | 62.61g | 64.1g | N/A |
| Carbs | 63.81g | 64.4g | 0% |
| Sugar | 56.92g | 43.4g | N/A |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +784.3% |
| Contains more FatsFats | +10495% |
| Contains more WaterWater | +408.1% |
~equal in
Carbs
~64.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
