Caramello vs. Baby ruth — In-Depth Nutrition Comparison
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What are the main differences between caramello and baby ruth?
- Caramello is richer in calcium, phosphorus, and iron, yet baby ruth is richer in polyunsaturated fat.
- Caramello's daily need coverage for calcium is 17% higher.
We used Candies, CARAMELLO Candy Bar and Candies, NESTLE, BABY RUTH Bar types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +353.2% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +73% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains less SodiumSodium | -47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.6% |
| Contains more OtherOther | +66.9% |
~equal in
Fats
~21.6g
~equal in
Carbs
~64.8g
~equal in
Water
~6.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +318.7% |
~equal in
Saturated fat
~12.1g
~equal in
Monounsaturated fat
~5.557g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.225mg | 25% | |
| Calcium | 213mg | 47mg | 17% |
| Manganese | 0.351mg | 15% | |
| Polyunsaturated fat | 0.63g | 2.638g | 13% |
| Magnesium | 43mg | 10% | |
| Vitamin B2 | 0.121mg | 9% | |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin B3 | 1.251mg | 8% | |
| Phosphorus | 150mg | 94mg | 8% |
| Zinc | 0.72mg | 7% | |
| Vitamin B5 | 0.333mg | 7% | |
| Vitamin E | 0.93mg | 6% | |
| Choline | 34.9mg | 6% | |
| Iron | 1.09mg | 0.63mg | 6% |
| Sodium | 122mg | 230mg | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Fiber | 1.2g | 2g | 3% |
| Folate | 12µg | 3% | |
| Potassium | 341mg | 249mg | 3% |
| Saturated fat | 12.72g | 12.1g | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Protein | 6.19g | 5.4g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Monounsaturated fat | 5.29g | 5.557g | 1% |
| Caffeine | 4mg | 1% | |
| Fats | 21.19g | 21.6g | 1% |
| Calories | 462kcal | 459kcal | 0% |
| Carbs | 63.81g | 64.8g | 0% |
| Net carbs | 62.61g | 62.8g | N/A |
| Sugar | 56.92g | 54g | N/A |
| Trans fat | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
22%
31%
Comparison summary
Which food contains less Sodium?
Caramello contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 2.92g)
Which food is lower in Saturated fat?
Baby ruth is lower in Saturated fat (difference - 0.62g)
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.