Caramello vs. Baby ruth — In-Depth Nutrition Comparison
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What are the main differences between caramello and baby ruth?
- Caramello is richer in calcium, phosphorus, vitamin A, and iron, yet baby ruth is richer in polyunsaturated fat.
- Caramello's daily need coverage for calcium is 17% higher.
We used Candies, CARAMELLO Candy Bar and Candies, NESTLE, BABY RUTH Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +353.2% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +73% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains less SodiumSodium | -47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.225mg | 25% | |
| Calcium | 213mg | 47mg | 17% |
| Manganese | 0.351mg | 15% | |
| Polyunsaturated fat | 0.63g | 2.638g | 13% |
| Magnesium | 43mg | 10% | |
| Vitamin B2 | 0.121mg | 9% | |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin B3 | 1.251mg | 8% | |
| Phosphorus | 150mg | 94mg | 8% |
| Zinc | 0.72mg | 7% | |
| Vitamin B5 | 0.333mg | 7% | |
| Vitamin E | 0.93mg | 6% | |
| Choline | 34.9mg | 6% | |
| Iron | 1.09mg | 0.63mg | 6% |
| Sodium | 122mg | 230mg | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Fiber | 1.2g | 2g | 3% |
| Folate | 12µg | 3% | |
| Potassium | 341mg | 249mg | 3% |
| Saturated fat | 12.72g | 12.1g | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Protein | 6.19g | 5.4g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Monounsaturated fat | 5.29g | 5.557g | 1% |
| Caffeine | 4mg | 1% | |
| Fats | 21.19g | 21.6g | 1% |
| Calories | 462kcal | 459kcal | 0% |
| Carbs | 63.81g | 64.8g | 0% |
| Net carbs | 62.61g | 62.8g | N/A |
| Sugar | 56.92g | 54g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.6% |
| Contains more OtherOther | +66.9% |
~equal in
Fats
~21.6g
~equal in
Carbs
~64.8g
~equal in
Water
~6.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +318.7% |
~equal in
Saturated fat
~12.1g
~equal in
Monounsaturated fat
~5.557g
