Caramello vs. Caramel — In-Depth Nutrition Comparison
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How are caramello and caramel different?
- Caramello is higher in iron, calcium, vitamin A, and phosphorus; however, caramel is richer in polyunsaturated fat.
- Daily need coverage for saturated fat for caramello is 51% higher.
- Caramel has less saturated fat.
Candies, CARAMELLO Candy Bar and Candies, caramels are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.3% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +678.6% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -50.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 2.476g | 47% |
| Fats | 21.19g | 8.1g | 20% |
| Vitamin B2 | 0.256mg | 20% | |
| Polyunsaturated fat | 0.63g | 3.478g | 19% |
| Vitamin B12 | 0.3µg | 13% | |
| Iron | 1.09mg | 0.14mg | 12% |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin B1 | 0.103mg | 9% | |
| Monounsaturated fat | 5.29g | 1.542g | 9% |
| Calcium | 213mg | 138mg | 8% |
| Cholesterol | 27mg | 7mg | 7% |
| Phosphorus | 150mg | 114mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Sodium | 122mg | 245mg | 5% |
| Vitamin B6 | 0.056mg | 4% | |
| Calories | 462kcal | 382kcal | 4% |
| Zinc | 0.44mg | 4% | |
| Carbs | 63.81g | 77g | 4% |
| Potassium | 341mg | 214mg | 4% |
| Magnesium | 17mg | 4% | |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Protein | 6.19g | 4.6g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Copper | 0.018mg | 2% | |
| Vitamin C | 1.7mg | 0.4mg | 1% |
| Vitamin A | 12µg | 1% | |
| Choline | 8mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B3 | 0.148mg | 1% | |
| Net carbs | 62.61g | 77g | N/A |
| Sugar | 56.92g | 65.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +161.6% |
| Contains more OtherOther | +12.2% |
| Contains more CarbsCarbs | +20.7% |
| Contains more WaterWater | +25.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +243.1% |
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +452.1% |
