Caramello vs. Clif Z bar — In-Depth Nutrition Comparison
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A recap on the differences between caramello and clif Z bar
- Caramello has more vitamin A and monounsaturated fat; however, clif Z bar is higher in vitamin C, fiber, calcium, iron, and phosphorus.
- Caramello covers your daily saturated fat needs 50% more than clif Z bar.
Food varieties used in this article are Candies, CARAMELLO Candy Bar and Clif Z bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.5% |
| Contains more CalciumCalcium | +108.5% |
| Contains more IronIron | +147.7% |
| Contains more PhosphorusPhosphorus | +62.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Saturated fat | 12.72g | 2.721g | 45% |
| Vitamin C | 1.7mg | 39.1mg | 42% |
| Vitamin B1 | 0.411mg | 34% | |
| Fiber | 1.2g | 8.3g | 28% |
| Selenium | 14.8µg | 27% | |
| Calcium | 213mg | 444mg | 23% |
| Copper | 0.187mg | 21% | |
| Magnesium | 82mg | 20% | |
| Iron | 1.09mg | 2.7mg | 20% |
| Fats | 21.19g | 9.72g | 18% |
| Polyunsaturated fat | 0.63g | 3.319g | 18% |
| Phosphorus | 150mg | 244mg | 13% |
| Vitamin B5 | 0.588mg | 12% | |
| Sodium | 122mg | 375mg | 11% |
| Zinc | 1.15mg | 10% | |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 5.29g | 2.447g | 7% |
| Vitamin B6 | 0.073mg | 6% | |
| Folate | 20µg | 5% | |
| Carbs | 63.81g | 74.72g | 4% |
| Choline | 22.5mg | 4% | |
| Calories | 462kcal | 409kcal | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Protein | 6.19g | 5.55g | 1% |
| Net carbs | 62.61g | 66.42g | N/A |
| Potassium | 341mg | 333mg | 0% |
| Sugar | 56.92g | 30.56g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +118% |
| Contains more CarbsCarbs | +17.1% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
| Contains more Mono. FatMonounsaturated fat | +116.2% |
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Poly. FatPolyunsaturated fat | +426.8% |
