Caramello vs. Crème caramel — In-Depth Nutrition Comparison
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How are caramello and crème caramel different?
- Caramello has more calcium, iron, phosphorus, potassium, and monounsaturated fat than crème caramel.
- Daily need coverage for saturated fat for caramello is 55% higher.
- Crème caramel has less saturated fat.
Candies, CARAMELLO Candy Bar and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.6% |
| Contains more PotassiumPotassium | +189% |
| Contains more IronIron | +186.8% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 1.799g | 50% |
| Fats | 21.19g | 4.03g | 26% |
| Cholesterol | 27mg | 90mg | 21% |
| Calories | 462kcal | 145kcal | 16% |
| Vitamin B2 | 0.21mg | 16% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Carbs | 63.81g | 22.78g | 14% |
| Calcium | 213mg | 83mg | 13% |
| Monounsaturated fat | 5.29g | 1.266g | 10% |
| Vitamin B5 | 0.514mg | 10% | |
| Iron | 1.09mg | 0.38mg | 9% |
| Phosphorus | 150mg | 96mg | 8% |
| Potassium | 341mg | 118mg | 7% |
| Vitamin A | 46µg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.47mg | 4% | |
| Protein | 6.19g | 4.53g | 3% |
| Copper | 0.028mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Sodium | 122mg | 53mg | 3% |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Polyunsaturated fat | 0.63g | 0.392g | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.082mg | 1% | |
| Net carbs | 62.61g | 22.78g | N/A |
| Sugar | 56.92g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +425.8% |
| Contains more CarbsCarbs | +180.1% |
| Contains more OtherOther | +231.1% |
| Contains more WaterWater | +902.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +317.9% |
| Contains more Poly. FatPolyunsaturated fat | +60.7% |
| Contains less Sat. FatSaturated fat | -85.9% |
