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  6. Caramello vs. Custard

Caramello vs. Custard — In-Depth Nutrition Comparison

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A recap on the differences between caramello and custard

  • Custard has less iron, calcium, and monounsaturated fat.
  • Caramello covers your daily saturated fat needs 53% more than custard.
  • Custard has less sugar.

Food varieties used in this article are Candies, CARAMELLO Candy Bar and Egg custards, dry mix, prepared with whole milk.

Infographic

Caramello vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more CalciumCalcium +53.2%
Contains more PotassiumPotassium +64.7%
Contains more IronIron +220.6%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -31.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Custard
Custard
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 18% 17% 1.2% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8%
Contains more Vitamin CVitamin C +1600%

All nutrients comparison - raw data values

Nutrient Caramello Custard DV% diff.
Saturated fat 12.72g 2.032g 49%
Fats 21.19g 4g 26%
Vitamin B12 0.52µg 22%
Calories 462kcal 122kcal 17%
Vitamin B2 0.22mg 17%
Carbs 63.81g 17.6g 15%
Vitamin B5 0.699mg 14%
Selenium 6µg 11%
Monounsaturated fat 5.29g 1.127g 10%
Iron 1.09mg 0.34mg 9%
Cholesterol 27mg 51mg 8%
Calcium 213mg 139mg 7%
Vitamin D* 47 IU 6%
Vitamin D 1.2µg 6%
Vitamin A 52µg 6%
Fiber 1.2g 0g 5%
Zinc 0.51mg 5%
Vitamin B1 0.061mg 5%
Vitamin B6 0.064mg 5%
Protein 6.19g 3.99g 4%
Magnesium 16mg 4%
Potassium 341mg 207mg 4%
Copper 0.03mg 3%
Phosphorus 150mg 130mg 3%
Vitamin C 1.7mg 0.1mg 2%
Sodium 122mg 84mg 2%
Folate 9µg 2%
Choline 11.8mg 2%
Polyunsaturated fat 0.63g 0.312g 2%
Vitamin B3 0.132mg 1%
Protein per 100 calories 1.3g 3.3g N/A
Calories per 10 g protein 746kcal 306kcal N/A
Weight per 100 calories 22g 82g N/A
Unsaturated / Saturated Fat ratio 0.47 0.71 N/A
Net carbs 62.61g 17.6g N/A
Sugar 56.92g 4.82g N/A
Vitamin E 0.06mg 0%
Manganese 0.007mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +55.1%
Contains more FatsFats +429.8%
Contains more CarbsCarbs +262.6%
Contains more OtherOther +110.4%
Contains more WaterWater +981.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +369.4%
Contains more Poly. FatPolyunsaturated fat +101.9%
Contains less Sat. FatSaturated fat -84%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.