Caramello vs. Custard — In-Depth Nutrition Comparison
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A recap on the differences between caramello and custard
- Custard has less iron, calcium, and monounsaturated fat.
- Caramello covers your daily saturated fat needs 53% more than custard.
- Custard has less sugar.
Food varieties used in this article are Candies, CARAMELLO Candy Bar and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.2% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more IronIron | +220.6% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 2.032g | 49% |
| Fats | 21.19g | 4g | 26% |
| Vitamin B12 | 0.52µg | 22% | |
| Calories | 462kcal | 122kcal | 17% |
| Vitamin B2 | 0.22mg | 17% | |
| Carbs | 63.81g | 17.6g | 15% |
| Vitamin B5 | 0.699mg | 14% | |
| Selenium | 6µg | 11% | |
| Monounsaturated fat | 5.29g | 1.127g | 10% |
| Iron | 1.09mg | 0.34mg | 9% |
| Cholesterol | 27mg | 51mg | 8% |
| Calcium | 213mg | 139mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Vitamin A | 52µg | 6% | |
| Vitamin B6 | 0.064mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.51mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Protein | 6.19g | 3.99g | 4% |
| Magnesium | 16mg | 4% | |
| Potassium | 341mg | 207mg | 4% |
| Phosphorus | 150mg | 130mg | 3% |
| Copper | 0.03mg | 3% | |
| Sodium | 122mg | 84mg | 2% |
| Polyunsaturated fat | 0.63g | 0.312g | 2% |
| Folate | 9µg | 2% | |
| Choline | 11.8mg | 2% | |
| Vitamin C | 1.7mg | 0.1mg | 2% |
| Vitamin B3 | 0.132mg | 1% | |
| Net carbs | 62.61g | 17.6g | N/A |
| Sugar | 56.92g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.1% |
| Contains more FatsFats | +429.8% |
| Contains more CarbsCarbs | +262.6% |
| Contains more OtherOther | +110.4% |
| Contains more WaterWater | +981.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +369.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.9% |
| Contains less Sat. FatSaturated fat | -84% |
